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  • Thread: Help Mass Legs

    by jk202
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    4
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    841

    OP you just need time to get stronger. 150 lb...

    OP you just need time to get stronger. 150 lb squats aren't going to correlate to big legs. I'd recommend SSB, hack squat or pendulum squats as your main focus if the goal is leg development. If your...
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    Take adequate rest to attack the next set with...

    Take adequate rest to attack the next set with maximal intensity. Rest times irrelevant, that only thing that holds back gains is short rest periods
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    Absolutely not. Close variations are usually a...

    Absolutely not. Close variations are usually a much better tools than olympic barbells
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    SLDL and good morning is more hams Rdl and...

    SLDL and good morning is more hams

    Rdl and hip dom squat is more glute
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    16
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    I’ve never used one either. There’s one about 50...

    I’ve never used one either. There’s one about 50 minutes from me, gotta get a day pass sometime
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    Further to your point, if the goal is solely...

    Further to your point, if the goal is solely hypertrophy, and you have better tools available (pendulum, hack, SSB etc), I’d go as far as saying barbell back squats are completely unnecessary outside...
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    Completely dependent on the individual:...

    Completely dependent on the individual: structure, setup, bar type, execution etc

    Most people’s back squats are more glute and less quad
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    I thinks feeling the target muscle and mind...

    I thinks feeling the target muscle and mind muscle connection BS that’s spewed around is a bit different. I think Joe provides a lot better context in this one
    ...
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    Press on a high incline with elbows tucked....

    Press on a high incline with elbows tucked. There’s no reason to be pronated with a DB

    https://www.instagram.com/p/B6RmJ8mhb7m/?utm_medium=copy_link
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    limited loading is definitely a con if you're...

    limited loading is definitely a con if you're trying to build your shoulders. Arnolds are a garbage exercise to begin with. Just do DB shoulder presses bruh. srs
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    Lat training as a whole. Arm exercises ...

    Lat training as a whole.

    Arm exercises

    laterals and rear delt flyes is a tie
  • Method 1 for me. Never really hear of someone...

    Method 1 for me. Never really hear of someone taking the approach of method 2. I sometime end my workouts with some kind of metabolic/pump set which is usually a bit higher reps, so i guess that's...
  • The only time I’d ever intentionally use a...

    The only time I’d ever intentionally use a partial ROM would be in a metabolic type sequence at the end of a workout with the specific goal of overloading certain parts of the range

    Ie:

    A1...
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    Definitely let it heal before subjecting it to...

    Definitely let it heal before subjecting it to any appreciable loading. You'll just end up injured for longer by rushing things. It's way harder to lose muscle than it is to build it. Get whatever...
  • That sounds like an excellent way to just spin...

    That sounds like an excellent way to just spin your wheels. I think swapping exercises every 8 weeks is way too often.
  • That’s usually how it works. Second day after...

    That’s usually how it works. Second day after legs is always worse than the day after
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    When it comes to those technical lifts, form...

    When it comes to those technical lifts, form failure is probably a more appropriate way to look at it. Which in that case, yes, nothing wrong with that
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    Is it REALLY a muscle thing, or like a lot of...

    Is it REALLY a muscle thing, or like a lot of society, me included, have you just succumb to sitting hunched over a computer or device most of the day and gotten comfortable with chitty posture?
    ...
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    This. Highly doubtful you'll actually be at...

    This.

    Highly doubtful you'll actually be at muscular failure with a weighted vest in the 30-40 rep range
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    Big disagree. There are a lot of things free...

    Big disagree. There are a lot of things free weights do better, lats isn't one of them. Mostly due alignment and arm paths. Neutral, shoulder width pullups and rack chins are about as good as it gets...
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