Search:

Type: Posts; User: GeneralSerpant

Page 1 of 5 1 2 3 4

Search: Search took 0.42 seconds.

  • Replies
    10
    Views
    1,067

    I use my neck muscles a lot on wide.

    I use my neck muscles a lot on wide.
  • Replies
    6,542
    Views
    825,876

    Feel like I’m finding out what’s specifically...

    Feel like I’m finding out what’s specifically going on with back rounding.
  • Replies
    6,542
    Views
    825,876

    It's cardio for me.

    It's cardio for me.
  • Replies
    6,542
    Views
    825,876

    Since I've lost weight my 50 yard db farmer's...

    Since I've lost weight my 50 yard db farmer's walk went up to 112% bw (total not per hand).
  • Replies
    7
    Views
    421

    It depends on how hard you are training one or...

    It depends on how hard you are training one or the other.

    Given that you're pretty light, it should be a pretty steady upward trek. If you have a lot of fat then it can impede your flexibility...
  • Replies
    24
    Views
    2,123

    Yeah but what about all the other muscles?

    Yeah but what about all the other muscles?
  • Damn one more post and you'll be 1337

    Damn one more post and you'll be 1337
  • Replies
    6,542
    Views
    825,876

    Sounds like it prompts the rhomboids to work more...

    Sounds like it prompts the rhomboids to work more closely with the traps.



    atg squats seem to take the back out of it.
  • Replies
    6,542
    Views
    825,876

    I thought barbell hacks are from the floor. ...

    I thought barbell hacks are from the floor.



    I would guess that raised heels make squatting more practical without need for hip/glute stabilization. Like a leg press pretty much.
  • Nice. How's your satiety throughout the day?...

    Nice. How's your satiety throughout the day? Like, running on empty, or do you feel like you have to find time to eat more?
  • What's your daily protein intake?

    What's your daily protein intake?
  • Replies
    16
    Views
    1,090

    I only do that when the gym is crowded so that I...

    I only do that when the gym is crowded so that I can fit between everybody easier.
  • Replies
    16
    Views
    1,090

    I'm not transporting them lol it's just for...

    I'm not transporting them lol it's just for taking them inside and also installing them. I have no problem gripping them for the most part but the plastic is slippery and it's not very doable if...
  • Replies
    16
    Views
    1,090

    Yeah I've practiced my grip with these at home by...

    Yeah I've practiced my grip with these at home by carrying them by their bottlenecks.
  • Replies
    17
    Views
    1,670

    Post form video.

    Post form video.
  • That's not really what he's saying though. He's...

    That's not really what he's saying though. He's talking about whether they are necessary, and it's not totally a matter of adequacy.
  • For straight outwardly pressing, you have to keep...

    For straight outwardly pressing, you have to keep it somewhat level to maintain proper back support. Raising the plane that you push from kind of works shoulders more than upper chest, but it is also...
  • If the exercise can only be performed pronated,...

    If the exercise can only be performed pronated, then it's a pretty good indication that the deeper muscles have to work in order to just do the movement.

    Pulling from above on the other hand,...
  • The key difference I think as far as lats vs...

    The key difference I think as far as lats vs thickness mainly has to do with exercises that have more prominence as pronated vs ones that can be supinated. Supinated circumvents the need for upper...
  • If you're adding another set and decreasing rep...

    If you're adding another set and decreasing rep time while keeping the same weight and reps per set then you can potentially burn out your routine.
  • Results 1 to 20 of 89
    Page 1 of 5 1 2 3 4