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Type: Posts; User: Cgb6810

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    Those things are completely worthless. They are...

    Those things are completely worthless. They are inaccurate and inconsistent. Calipers would be more accurate, but still just a guideline. What matters is how you look in the mirror. If it looks...
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    Very tough to get an accurate measurement IMO. ...

    Very tough to get an accurate measurement IMO. My training partner started his competition diet on Saturday. Visually I think he's about 11-12% bf. He had a very experienced trainer caliper him...
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    I love my versa grips....

    I love my versa grips....
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    Just an FYI but those electronic impedance scales...

    Just an FYI but those electronic impedance scales can be way off and usually not in your favor. If you look anything like your avatar you're way less then what your scale says.
  • Thread: alcohol

    by Cgb6810
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    7,895

    GreekZpapa, are you 16 yrs old? You shouldn't...

    GreekZpapa, are you 16 yrs old? You shouldn't be drinking, right?

    IMO moderation is key when it comes to alcohol. Im sure most have heard of the French Paradox.

    The French Paradox is the...
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    Your 17....could be the other ball finally...

    Your 17....could be the other ball finally dropped?
  • Its not impressive if the form sucks. This guy...

    Its not impressive if the form sucks. This guy has it down pat!
    Notice the placement of the belt, with this much weight, imperative.

    HYPrYYq3xjw
  • Nah, its not regional. Very few guys do them. ...

    Nah, its not regional. Very few guys do them. Each to his own. I don't care who does them. I don't ridicule anyone in the gym. But I don't see the benefit in adding them in my current workout...
  • Thread: Sick days

    by Cgb6810
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    18
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    1,532

    You'll be better off taking a break. Training...

    You'll be better off taking a break. Training could lengthen your recovery time.

    Last week I woke up on Friday (backday for me) with what was either food poisoning or a 24 hour bug. I couldn't...
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    Yep, happens to me all the time. I can't sleep...

    Yep, happens to me all the time. I can't sleep on my back and if I sleep on my side my shoulder hurts. I fall asleep on my stomach and then wake up on my back several times a night. Getting worse...
  • That is me.

    That is me.
  • I sit on that machine to rest between sets. It...

    I sit on that machine to rest between sets. It comes in handy.
  • Close grip bench press is my favorite mass...

    Close grip bench press is my favorite mass builder. Another movement that does not hurt my elbows is push downs on the assisted pull up machine. That is, if you have this machine.

    X2yRo6b181Y
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    Thank you! Im going to give it my best.

    Thank you! Im going to give it my best.
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    Yes, Justin helped prep me for competing back in...

    Yes, Justin helped prep me for competing back in 2006. That was just my 2nd year competing. He did a good job of getting my fat ass into shape. I've competed in a lot of the Michigan contests,...
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    The owner of the gym happened to be in at the...

    The owner of the gym happened to be in at the time. He's a brain surgeon and lets his son manage the gym. He gave the clip to the woman behind the counter and she grabbed a bag of new "made in...
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    seated cable row equipment failure

    Thought I would post this.

    I was working back with a few guys this last week. Our last exercise was seated cable row. In the height of my bulking season, I can lift the whole stack and so can...
  • Poll: This looks interesting. Im going to try it out...

    This looks interesting. Im going to try it out on my next tri workout. Although, it looks like having he dbs slam against your chest might get old after a couple of sets.
  • Poll: Good video. Now I know how bbrs go wrong on the...

    Good video. Now I know how bbrs go wrong on the flat bench. Even some pro BBrs warn of the shoulder issues flat BB bench can bring.

    My son has some training in PLing and he was trained the same...
  • Thread: Calf Workout

    by Cgb6810
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    Yeah, I have to say genetics played a role in my...

    Yeah, I have to say genetics played a role in my calfs. Seems like you have them or you don't.
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