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Just wanted to see how many people make their own pre-workout drinks?

I buy pure beta alanine, creatine, aginine etc etc and mix the powders myself so i can get exactly what i want and can tweak...

GB has CEE in it doesnt it?

Kre-alklyn... about to try Green bulge/white blood stack,
Max's XTG Protein powder,
Multi-Vitamins,
Zinc,
Magnesium,
tons of food, and that is good food...

oh and the others are right to quads hammies even your butt... all help you jump higher... my point was simply that calf raises will help too

Calf Raises increase strength... Strength via plyometcris = Explosive Power... and that means jumping higher further etc..

you need to increase your strength, and then do explosive excersices......

You can have a tolerence to anything... but they are right, dont up the dosage.. cycle it... cycling is where you have a build up period.. a sustainable period, and a nothing at all period... then...

Try doing your cardio in the morning, before you eat. just have a glass of water and get out there... you can burn up to 4 times more fat, because you are already carb starved...
when you are...

I am about to start the Green Bulge/White Blood Stack, i havnt used it before... but i have heard from quite a few people it is a really good stack.

Max's flavours are the best i have tried... you can pick anyflavour and it is perfect, and exactly what you think it should taste like... and they are very smooth, no lumps at all... i have tried...

Out of all the proteins i have tried, i couldnt go past MAX's i dont think you can get it on this site, but here in australia it is the best money can buy... The Breakdown of nutrients in these...