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I take it you're quite the chipotle fan?

Chipotle only once a week as your refeed if you want to make solid gains. Eating there all the time will only make you fat and watery.

I eat most of my meals cold as I work outdoors on the run all day and don't have time to stop and heat up food every few hours. Cold baked chicken, beef, rice, greens, potatos everything. I just...

Haha you guys are really boosting my confidence. Never would have imagined that members would doubt the legitimacy of my profile pic being me. Thanks!

I will admit that I haven't gone as far as doing a multiple point caliper reading. I am only having one refeed per week and last week the morning of, I got 5% based off of just one point, my...

I'm 6'1. Weighed in this am at 216.5. I'm 5 weeks out. My profile pic was taken about 4 weeks ago. As for being natural or not, you're going to believe what you want as it is so I won't bother.

I just want it slowed down before bed since I won't be eating while I'm asleep. I know you're not going to lose muscle over night but it's worked for me this long and if it isn't broke, I don't try...

The real answer here is to cut fat and train your abs. That simple.

I don't remember claiming that my way was the only way. You even pointed out the fact that I stated this was my opinion so I really don't see where you're coming from in all this. You are aware the...

All you need is a multi v, fish oil, and whey protein. Sounds like you probably aren't eating enough either. 6 meals a day is ideal and you probably aren't eating enough carbs. In my experience,...

To answer your question, yes meat is needed. You should be consuming at lease three meals per day with meat as the protein source IMO. You can use protein powders in the other 2 or 3 meals but you...

Cardio is a must IMO. 30 min 3 times a week fasted should be plenty assuming you're diet is on point like you say.

Choosing to eat protein bars and Greek yogurt over meat is a good way to never make any real gains. Unless you like the soft watery look.

Yeah. Lot of weight to only be 165lbs

9/10 looking lean

Eating clean whole foods will be the main factor to gain muscle.

Now assuming you mean 3 "sets"... No that's not going to cut it. Start reading up. A good start would be a subscription to muscle...

Not sure. Would be entertaining for witnesses though.

Not so much with that expression lol

Looks like you're making good progress. Keep it up.

It's called bloat. Do you eat a lot of dairy or any at all? If so, drop it completely for a week and see what happens.