Search:

I've had two major life changes in that age range.

Used to work for big pharma. Realized I was going to end up a miserable drunk so quit and went back to school.

Studied medicine qualified as a...

This.

Exactly what I have done.

The only issue I have with her was when she Started wearing a GOAT leotard. At that point I kind of lost a lot of respect for her.

Now. Yes she made the decision to pull out, and has stated mental...

My old headmaster at high school was an ex commonwealth weightlifting competitor.

We started lifting from 13/14as part of PE classes.

Trying to hit the high A on centermass with a 9mm is a challenge in itself. Trying to guarantee you can hit a leg without missing is a task not suited to many. If they honestly believe they can teach...

If this has been going in for nearly 20 years.

I would wonder if you might benefit from some medical input and a blood panel. Specifically look at heamatinics.

Just my tuppence worth 😁

I've been keto for 7 years now.

Pre keto I would struggle to do a 5km.

On keto I can do 160km

The first 4 weeks however were a living hell for phys.

Low bp, light headed, horrible...

Most of the vaccination data lists number in the 90's some as low as 70. The WHO has a 50% as the cut off for a quality line.

Even at 99% you'd expect a full vaccinated country like the US to...

1- find a reason for the low level, hopefully you did is dealing with it.
2- supplements are important, make sure you take them with vitamin c. Aids absorption, helps keep the gut happy.
3- train...

Since I started my new rotation life is a bit pants as not enough regularity in shifts

But
Monday AM
I do 10 3 minute periods. in each period I do
Back squat, OHP and wide grip pull up
Last...

I took the week I was sick off, then 1 week limited training, then 2 weeks trying to build back up, another 2 weeks to get back to where I was. I am now another 8 weeks in.
My lifts are back to...

I ended up with having no choice in the matter (yes my chosen employer is quite good at persuading)

I left it as long as possible, and in doing so contracted COVID after I could have been...

Post COVID recovery sucks.

Yes I got it, and as a relatively young fit individual I thought it would be a quick shrug off after a few days of feeling unwell.

Not the case.

My workouts are...

Don't over complicate things

Fat Loss: Its not from a single spot it reduces as per your body.
To get fat loss, eat a deficit. It really is that simple.

Muscle gain is not the same as...

So no one wares their trousers round their waist we wear them under the waist and over the hips. And if you are a bit bored measure your trousers. My levi 29inch were closer to 32 when they were new....

https://www.amazon.co.uk/Garmin-Adult-Unisex-Premium-HRM-Dual-Bluetooth/dp/B07N3C5WRG/ref=sr_1_1?adgrpid=80735649591&dchild=1&gclid=Cj0KCQjw4f35BRDBARIsAPePBHwfpj-tVEp0q-jvfb32qqdGAAWEL3WK2-QERy1X5OFE...

Being thin is not unhealthy, being significantly under weight is.

You've already had mega advice listed above. Get on a sensible progressive lifting program and enjoy. You will get stronger and...

Depends on the procedure.

But scalpal free you'll not notice a great deal.

I've done one laproscopicaly and that was a journey to finish, and pt required significant time to recover.

Trust...

Unsurprisingly there's no easy answer to your question.

You've got injuries over most body parts, so anything you do has to be scaled to your own capabilities.

Advice for what it's worth:
...

Damn good drills from that officer.

I know a lot of folk that wouldn't have had that much control to deal that way.

Feel for her being put in that position.