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Type: Posts; User: Navpac

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  • Replies
    9
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    692

    Combinations

    Hi i'm about to start i new 3 day program i have designed and got a bit stuck with what muscle groups i should put together e.g

    chect + triceps or chest + back
    Back + biceps or Back + Chest

    I...
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    718
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    686,961

    Sticky: Combinations

    Hi i'm about to start i new 3 day program i have designed and got a bit stuck with what muscle groups i should put together e.g

    chect + triceps or chest + back
    Back + biceps or Back + Chest

    I...
  • Replies
    5
    Views
    866

    Can some one tell me what they think of this plz

    Navpac's Admin Area: Manage Blog Write Post Change Settings

    Feb & March Training Program
    January 18, 2010 For this what i?ve done is split my gym program into 3 days and also 3 days of muay thai...
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    6
    Views
    2,058

    Can some one tell me what they think of this plz

    Navpac's Admin Area: Manage Blog Write Post Change Settings

    Feb & March Training Program
    January 18, 2010 For this what i’ve done is split my gym program into 3 days and also 3 days of muay thai...
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    8
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    836

    This helped me alot thank you.

    This helped me alot thank you.
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    692
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    364,468

    Form or no belt

    Every time i do dead lifts, bent over rows , squats i get a very uncomfortable feeling in my lower back. As a result i stay away from those exercises.
    I'm not sure if it's my form or after reading...
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