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  • 10-31-2019 02:20 AM

    Thread: AllPro: A Simple Beginner's Routine part VI

    by AJMagic17
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    Excel spreadsheet for the workout

    Hi all,

    First post here on BB. I stumbled across this workout a few days ago and it immediately called my attention. I started working out fairly regularly about eight months ago. Although I've...
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