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I honestly think most so called bodybuilders couldn't last an hour as a farmer or a construction worker....lol

Seen a wee boxer beat the **** out of a bodybuilder one night. i mean 10...

what's that mean in English?

rest til you feel you can do the same reps or even increase them. Your body will tell you, not the internet.

need a pic m8

butterflys would be a good finisher

I've seen many bodybuilders/strongmen not able to these basic tasks in the farmer/construction trade and its good fun watching them struggle.

never done them but a good option for shoulder work. Can't see them being better at building side delts than the usual stuff.

Size up the person....lol.

why didn't you just hit him over the head with a 25 and be done with it?

or hand pick potatoes for a month?

all the time til tea break

or chip a brick wall for a day with a Hammer drill?

or screw in screws for an hour?

Used to work on building sites and know this was one of the hardest things to do. Well?

resistance band tied to something and wrap around upper arm/shoulder

They are strict when it comes to things like that. If you go into A&E with severe pain from your hernia and they think its life threatening then they'll operate. They'll give you a bunch of meds...

less juice in left pec...lol

Uncle Bens 2min microwavable rice

use a lighter weight, go down deeper, possibly pause and you'll feel the glutes.

That guy with the beard has a butt on him like Kim Kardashian though. I'd be very carefull and go light weight...

looks like your arching your back. Can you put you butt against the wall without hitting the cage? it could help