Hello I just turned 15 on the 9th of January And was wondering how many calories do I need I am 5'6 54.6kg and I go to the gym 4-5 times a week I started going to gym almost a year ago to loose...
I stuffed up on my diet and over ate for like 2 weeks a gained a few lbs i was 48kg there now I'm 53kg and put on a bit of fat (I think or its just a bloat)
only way your going to loose weight is to be in a caloric deficit find your maintainince and subtract 250-500 from that number there are many websites that can help and estimate your caloric needs...
don't listen do anyone saying ohh consume 2500 calories BRUH your 17 your still growing just like I am yes I understand you like to know what your putting into your body and all that but your 17 just...
or buy a step tracker and set yourself a goal of maybe 2,000 to 10,000 steps daily for instance when a advert comes on the tv walk around the room (Sounds a bit weird) but atleast your doing...
make a routine when you wake up drink 2-3 glasses of water then go for a walk just walk for 30 min this will help clear your mind and make you feel good about yourself with also burning a bit of...
Im 14 years old should I be worried about counting calories/Tracking macros or should I count calories? I do gym really hard and was wondering which would benefit me more/ controll what I eat and...
Im a 14 year old boy I am 52kg and am 5'5 and am wanting to gain some size and was wondering if I should even consider gaining size or should I just cut and if I should cut what should I do and if I...
Im 14 and Im always hungry for some reason I can eat half a box of cereal (All Bran Flakes) and still be starving whats going on? im scared that if I eat and eat I will gain weight which I do not...
