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time to buckle down this week, my diet has been relatively good but not clean enough to be dropping significant bf, so everyday this week ill keep my macros in the 2300-2500 range, and i will not...

weigh in day today

this week has been a little slow, i hurt my hamstring so while i've been able to keep doing my workouts, i havent done cardio in a couple days.

weight- 167
waist- 37.25
bf%...

i hurt my hamstring yesterday so there was no cardio, but i got a solid workout session in, chest, biceps, abs

macros:
cal-2240
car-182
pro-247
fat-56

did a 10k track run in the morning (43:24 min) weights (back tricep forearm, and had a 90 min cardio session in the evening(tennis)

macros
cals-2470
car-217
pro-262
fat-66

i had a cheat/refeed day yesterday, i was around 4000 cals with about 500 g carbs. today i only had 1 cardio session which went 2 hours though, had proetein and bcaa's during this. because of the...

surprised by the measurements again this week, i'm not sure if it's quite what i wanted to go for. i again dropped a bit of bf% and gained a bit of lean mass so i guess my diet is on key. i was...

single cardio today, 90 minutes and 1hr weights (legs,shoulders)

tomorrow ill do measurements but it's been only 5 days from last weigh in, but it's just to get back to my sat weigh ins again.
...

double cardio today, 75 min in the morning 75 in the evening, did chest, biceps, abs in the gym today. so far my strength has remained basically the same, no noticable changes in weight or rep...

bump

i'm not sure where to post this so i'l start here. i am currently doing a cut and was curious if a low resting heart rate would have an impact on my bmr. i am a competetive athlete(tennis) and have a...

had one session of cardio today, and will do an evening lift tonight, back, tris, forearms.

macros for today
cals-2265
car-191
pro-255
fat-58

and this is a pic of how i track my macros lol,...

i am totally spent, i ended up doing 4 hours of cardio(tennis) and 1hr weights today, my schedule was busy and i couldnt fit in all my food, but i still got about 2500, and i'm guessing my...

well i did my measurements today and a little surprised here. i guess i'm carrying some water weight from the weekend, where i ate a a fair bit of clean carbs for my tournamnent

mon may18 (6...

i had my tourhnamnet this weekend so i didn't count macros, obviously i had more carbs, less protein, fat. i will do my weigh in tomorrow but will likely be carrying a little water weight from the...

had my double cardio, no weights yesterday

macros:
cals-2130
carbs-180
pro-204
fat-66

you should consume a slow digesting protein such as cottage cheese or a casein shake

well like i said earlier, just had the one cardio session, 10k run but i maxed out and was totally spent afterwards, and i hit the weights for chest, abs, biceps.

with some of the long cardio...

yesterday was a busy day, i had 2 cardio session, which totaled 3.5 hours(tennis) and i did legs, shoulders, abs in the gym.

macros for yesterday:
cals-2505
carbs- 217
pro-270
fat-56

...

back on track yesterday, i had 2 cardio sessions, 90 minutes each and a hour workout, back, triceps, forearams

macros:
cals-2555
car-222
pro-273
fat-60

well, i'm going to say yesterday was a cheat day. i don't know what happened but after 35 days of pretty well perfect dieting and excecising, i fell off the wagon. it was a day off for me and just...