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Here I am again.
Currently at 108 kg, last week started to go to the gym again after 3 month break because of the covid 19. All my lifts droped a lot, so I decided to go from the begginig, and made...

New pic in bodyspace, i think it is around 25%.
203 cm/108 kg
Last week started going to gym after 3 month break because of pandemic.

January + February:

48 000 kg = 105 822 lbs

+ 555 033

= 660 855

+ 169,516 (my total for the year)

= 1,545,834

Slowed down my progress, right now I have 105 kg. Got bored of all the dieting, and I'm not sure where to go from this point. I'm definteley not lean enough to go on a bulk, but if I lose more weight...

Can I have an estimate ?

New pics in gallery.

203 cm, 106 kg (6'8'', 234 lbs)

week 1-9/6: 110 kg
week 2-9/13: 110 kg
week 3-9/20: 108.5 kg
week 4-9/27: 109 kg
week 5-10/4:
week 6-10/11:
week 7-10/18:
week 8-10/25:

I need to get serious, and stop with cheat meals.

Walking and counting seems to be working, finally under 110 mark - yesterday after workout scale was on 108.5 kg. Another good thing is that I have small increases in strenght, so I plan to continue...

week 1-9/6: 110 kg
week 2-9/13: 110 kg
week 3-9/20: 108.5 kg
week 4-9/27:
week 5-10/4:
week 6-10/11:
week 7-10/18:
week 8-10/25:

Great news for me, finally droped some weight. Walking seems...

I am eating around 2000-2100 calories per day, on weekends maybe 2500. I think thats low enough for my height/weight - 203 cm/110 kg

week 1-9/6: 110 kg
week 2-9/13: 110 kg
week 3-9/20:
week 4-9/27:
week 5-10/4:
week 6-10/11:
week 7-10/18:
week 8-10/25:

Weight still the same, can't move below 110 kg for more than a month....

Still on 110 kg. Everything is good mon-fri but on weekends there is something that always distracts me from dieting. I'll try to add walking again, 1h every day, maybe that will help on losing some...

Good luck man,

You did it once, you can do it again

Ok, here we go

week 1-9/6: 110 kg
week 2-9/13:
week 3-9/20:
week 4-9/27:
week 5-10/4:
week 6-10/11:
week 7-10/18:
week 8-10/25:

Last thread didn't achieve my goal, I went loose on vacation and it costed me a month of good work. Hope this one will be better.

Starting weight: 110 kg
Goal Weight: 103 kg

Weigh-ins will be:...

Well it is pretty exhausting, that's one of the reasons I'm doing it. Tought it will speed up fat loss rate and maybe give me some muscle mass

That bad huh

I'll probably try fierce 5 then, seems interesting

Hi everyone,

Can I have your opinion about my full body routine ?

Squat 3x5
OHP - 3x8
Pull up - 5, 4, 3, 3, 3
Dips - 3x8
Leg raises 3x12
Reverse dumbell fly - 3x10

It's been a month since I last posted here...

I was on vacation for 2 weeks, managed to ruin my diet completley, form 110 to 114 kg. Then when I got back on work things got complicated, almost...

Thx for that estimate. Lost 5 kg from then, can you please tell me is there change in bf ? Hope to be at least 30%. Pics in bodyspace, 110 kg, 203 cm.