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There will be a chit ton of support at the 15500 range, but IF Celsius tanks that could spark a 10k btc srs

May 27th - 245.1
June 3rd - 236.9
June 10th - 238.4
June 17th -
June 24th -
July 1st -

As I expected, weight was up today. My weekly average is 237 which all makes sense considering how...

Remember that your biggest critic will always be yourself. That being said, to echo everyone else, you have not been at it very long and this is a process that will generally increase overtime based...

simple, calculate your TDEE, find out how many calories you binged and divide that by your TDEE. Example 10k calories divided by 2200 TDEE = 4.545454 days (obviously other activities will contribute...

Repping for not being plagiarized content.

Great post overall.

- My dad made it through emergency surgery to relieve pressure on his spine
- Down weight
- Felt real strong in the gym

If you are truly only eating 1567 exactly every day and not losing weight, call some scientists, you are breaking the laws of thermal dynamics and you should be studied.

Or

Buy a food scale...

You're eating too much, most likely by not tracking appropriately. Keeping track of oils/butters, weighing your food before you eat it etc. 1600 Kcals you should be losing weight. How many coffees...

The week started strong then broke down. The massive loss in 1 week is more due to lack of eating. Pops had an emergency back surgery yesterday and I am the only son that is responsible. So lack of...

May 27th - 245.1
June 3rd -
June 10th -
June 17th -
June 24th -
July 1st -

Starting late in the thread, but I gotta get myself accountable for my chitty behavior/eating.

Goal is 233 by...

Work is shutting down the gym.

RIP gains boyos

Same but not hyped about it. WFH gets old, this is gonna be a rough next couple of weeks.

Gyming until I show symptoms or exposed crew

ITT we learn that iTs JuSt A fLu BrAh

Will rep you when I get the chance, you are the most positive person on misc. All the best to you and your loved ones this spring Kaz!

Today I am grateful for:
- PRing my squat at 295! So close...

this guy gets it

How old are you?

I'd suggest focusing in good fresh food over processed food, and not really focusing too too much on eating less but moving more if you are under 18. Follow a lifting program...

Hows ur cut goin boyo?

PS. stop obsessing over female miscers

I am grateful for

- My pec soarness going away just in time for my push workout
- My work putting out work from home guidelines in case the global scare hits home
- Made sure my family is safe...

Interested to read once they publish the study.



Ye this I don't believe. Regular doses over time show some benefits to immune systems but a massive dose when you get sick is like trying to...