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Lost 0.9kg / 2lbs this week.
Broke past 80kg finally. Now need to think what my next steps will be. I should get getting down to 75kg. But need to see if I will have the motivation to do cutting for...

That's true buddy. That's the advantage of being in a group. As we collectively progress towards a goal we can motivate each other and also get inspired looking at the progress of others. It is not...

Lost 0.4kg / 0.9lbs this week.
Felt lean and light this week. Although the scale shows only 0.4kg loss I feel I made good progress. I can visually see the flabs in upper body melting away now. Just...

Lost 0.6kg / 1.2lbs this week.
Did better than I expected. I was in stress through the week due to personal/work issues and wasn't at 100%. Didn't count calories for a few days either.

Two more...

Lost 0.3kg / 0.6lbs this week.
Not a great week. Clearly I had been proud of my progress so far and gave in. Ended up eating above maintenence on both the days in the weekend. Progress during the...

Lost 0.9kg / 2lbs this week.
Diet was on point this week. Didn't over eat on the weekends. And the results are here to see. I am losing size now. One of my old shorts was tight around the thighs...

Lost 0.7kg / 1.6lbs this week. I was disciplined this week but still unable to lose as much as I expected. I only ate carbs(mainly rice) 6 or 7 times this week. Rest was all protein and veggies....

Lost 0.7kg / 1.6lbs this week. Reduced carbs this week but let myself go on a couple of days. I am almost 80% way there in terms of my target diet macros. Just need a bit more control and discipline...

Lost 0.8kg / 1.8lbs this week. Energy was good at gym. I think I am adding too much carbs. I am going to swap some rice out with spinach and see if i can do better with the weight loss.

Starting...

Thank you. I have added the link to the main post as well.

I will start off.
For this two months cycle I aim to reduce around 8kg at 1kg a week rate. I am on the fierce 5 starting strength program. I have not decided on a defecit level but plan to eat...

2019 September/October Fat Loss And Motivation

Everyone is welcome to join and post their progress updates. Let's motivate each other and do our best in the next two months.
Sorry I do not know...

Beast of a progress!!! Congrats.

I am Starting to feel underwhelmed comparing mine with yours

Program starts slow due to lighter starting weights. Wait till you are a few months in.With heavier weights you will be toast even before you reach the superset supplement exercises.

After around 5 months in the fierce 5 program starting from no knowledge on compound lifts these are my numbers,
Squat - 90kg
Bench - 65kg
Pendalay - 67.5kg
Front Squat - 70kg,
Shoulder press -...

Week 1: Friday 5th October - - No weigh in.
Week 2: Friday 12th October - - No weigh in.
Week 3: Friday 19th October - - 87.2kgs / 192.2lbs
Week 4: Friday 26th October - - 86.5kgs / 190.7lbs...

Week 1: Friday 5th October - - No weigh in.
Week 2: Friday 12th October - - No weigh in.
Week 3: Friday 19th October - - 87.2kgs / 192.2lbs
Week 4: Friday 26th October - - 86.5kgs / 190.7lbs...

End of 2018 Goal weight: 80kgs / 176.4lbs

Starting Sep 29th --- 88.2kgs / 194. 4lbs

Week 1: Friday 5th October - - No weigh in.
Week 2: Friday 12th October - - No weigh in.
Week 3: Friday...

End of 2018 Goal weight: 80kgs / 176.4lbs

Starting Sep 29th --- 88.2kgs / 194. 4lbs

Week 1: Friday 5th October - - No weigh in.
Week 2: Friday 12th October - - No weigh in.
Week 3: Friday...

How is your body weight increase coming along? Are you making the standard 0.5lbs to 1lbs increase a week or 2 to 4lbs a month? If not then increase the calories.