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Mainly to prevent injury and during negatives you stimulate your muscle more muscle fibers.

You don't have to. I'd recommend varying your rep range. You can lift super heavy and shoot for 2-3 reps per set. I understand you're trying to increase your chinups, you can probably vary your grip...

Can someone please explain what happens if you change the time of your feeding period. People are saying to make sure to eat in the feeding window. Is it a big deal or not?

Guys, I have a question. I just started intermittent fasting. My approach is still calories in vs. calories out. I'm basically using IIFYM in my 8 hour period. Is that alright? How do some of you...

In theory, if you consume calories above maintenance, you should, but strength training would probably be more efficient.

Traffic-Tiesto

you do not have a lot of muscle mass.

deadlift. you pull the weight or the weight pulls you.

and it tastes AMAZING with milk.

once you go milk you never go back.

kelichi opara

Horny goat weed

WRONG! You can still consume sugar. Read the nutrition stickies and calculate your caloric intake.

Solid progress. Keep it up!

this is the sh*t i think about when i'm taking a sh*t.

I thought it was no masturbate march.

If you already hit 100g of fat and you still have to fulfill your caloric intake, and you consume the fat to meet your calories you'll be fine.

I want to study nutrition, but UCSB dosen't offer it. Right now I'm thinking of majoring in pharmacology.

Because it has a digestive complex, immune complex, joint complex, and it's a multivitamin. I'm using OT and it's great.

Con-cret creatine.