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The SIMPLE truth about “progression”

You go in the gym. You pick up the 20 lb dumbbells for a warmup….no reason for choosing the 20s other than they are “light” and you can warmup without tiring your arms. After admiring yourself in the mirror and sending a couple of texts, you grab the 35s and knock out 12 reps. No reason for...

coachcalande‎, 12-01-2021 04:29 PM
Last Post: Today 04:40 PM
by Darkius  Go to last post
24 667

50 Reps Brings The Pain!!

Guys/Gals you wanna see pain. You wanna be humbled by it. You want to see me struggle. lol..Here ya go..18 sets. 9 for biceps. 9 for triceps. 50 REPS EVERY SET! You think light weight is a joke? I challenge ya..Watch this. Then follow up with your own and show the world..Inspired? Like Share...

mikieson‎, 12-01-2021 07:58 PM
Last Post: Today 04:40 PM
by mikieson  Go to last post
17 414
Over 35 Misc

Christmas songs

My favourite: /vQtiUX8Dn-8

supramax‎, Today 09:36 AM
Last Post: Today 04:39 PM
by startingat56  Go to last post
8 192
Over 35 Misc

How many pounds till I get cool guy abs

I went from 207(7/18/21) to now 180. I started cardio a week ago and my energy is very low to the point that I'm considering eating at maintenance for a while. But I don't want to quit before I get cool guy abs. I think another 10 pounds? I Don't know if I want to be a 160lb guy but I was chasing...

Ugobuttertitz‎, Yesterday 12:36 PM
Last Post: Today 04:39 PM
by Tommy W.  Go to last post
28 592
Losing Fat

How do people get so big in prisons without weights?

I talked to a guy that did 30 years in TDC just got out recently, at Cofield or something. he was really big too. he said you're restricted to pushups and pullups... plus he said food with protein is more expensive and prison food doesn't have much. is it just weird genetics or something. ...

userKP5VB0ZJ8GH‎, 11-26-2021 10:33 PM
2 Pages
1 2
Last Post: Today 04:29 PM
by Darkius  Go to last post
30 1,760

Is this dumbbell routine effective for building bulk?

I am trying to bulk up my muscle using low weight/high rep exercises to failure (while also losing bodyfat). I am currently doing a low weight/high rep (to failure) split program like this: Day 1 (most current workout, a few more reps each time usually) Push-Ups to failure (4 sets) Chest...

SWT1972‎, Today 12:37 PM
Last Post: Today 04:29 PM
by TolerantLactose  Go to last post
7 149

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
178 Pages
1 2 3 4 5 ... 178
Last Post: Today 04:28 PM
by AdamWW  Go to last post
5,332 794,782

200 calories

Hi, I changed my breakfast which now consists of 200 more calories than before. I noticed that I suddenly have progression in my strength every time I go to the gym. Previously i barely made any progress. Even if my strength is increasing my weight is somewhat stable. I was wondering if I hit a...

nfelix77‎, Today 01:38 PM
Last Post: Today 04:15 PM
by snailsrus  Go to last post
2 116

Oxycodone Online Overnight | Oxycodone Without Prescription

Oxycodone is basically used which will help in relieving severe ongoing pain and insomnia which generally occurs due to chronic diseases such as cancer. It is a generic form of drug and this medication is specifically indicated for the proper management of the moderate to chronic insomnia for...

leekevinca‎, Today 04:08 PM
Last Post: Today 04:08 PM
by leekevinca  Go to last post
0 52

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 01:33 PM
194 Pages
1 2 3 4 5 ... 194
Last Post: Today 03:53 PM
by Plateauplower  Go to last post
5,819 212,684
Over 35 Misc

Accessory necessary?

Hi, I only have time to lift twice a week and chose exercises that increases my heart rate the most. I decided to do the following: Over head press squats deadlift seated rows bench press lat. pull downs

nfelix77‎, Today 01:34 PM
Last Post: Today 03:32 PM
by MyEgoProblem  Go to last post
4 157

Michigan school shooting suspect's parents charged

The parents of a teenager accused of killing four classmates at Oxford High School in Michigan have been charged in connection to the school shooting. James and Jennifer Crumbley were each charged with four counts of involuntary manslaughter, Oakland County Prosecutor Karen McDonald announced...

mtpockets‎, Today 10:25 AM
Last Post: Today 03:24 PM
by bustasinclair  Go to last post
16 413
Over 35 Misc

Love 90s music

rog8ou-ZepE You know those guitars that are like double guitars? -2zwBRa0YhA NhjSzjoU7OQ

SPP1‎, 10-08-2019 10:40 PM
9 Pages
1 2 3 4 5 ... 9
Last Post: Today 03:20 PM
by IronCharles  Go to last post
264 39,651
Over 35 Misc

Mike’s fresh restart

Hello. My name is Michael and I have a weight problem. Currently at 130kg or 286.6 punds. 178cm tall (5f10) - 36.7% bf. I am starting today. Right now. No more tomorrows, next weeks of after hollidays. I start my weight loss journey right now. I have been obese and overweight my whole...

MikeOverride‎, Today 12:15 PM
Last Post: Today 03:19 PM
by faithbrah  Go to last post
1 114
Losing Fat

Post body fitness In 2 weeks

Avoiding push-ups like they’re the plague? We don’t blame you — the bodyweight exercise is daunting if you’re new to fitness. But if you’re reaching for any crazy excuse to skip this boot camp favorite, you might be cheating yourself out of a seriously effective workout. RELATED: Hate Crunches?...

cryluterzo‎, Today 03:19 PM
Last Post: Today 03:19 PM
by cryluterzo  Go to last post
0 62

Smile See some videos on planking down below ,to know how you can do it in the correct way.

Video1 *************.us/72264781969489 Video2 *************.us/72264781969464 Video3 *************.us/72264781969460 Video4 *************.us/7226471

VilmaAuza‎, Today 03:09 PM
Last Post: Today 03:09 PM
by VilmaAuza  Go to last post
0 41

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
157 Pages
1 2 3 4 5 ... 157
Last Post: Today 03:04 PM
by IronCharles  Go to last post
4,708 260,174

Cool Video Thread

Just some great driving entertainment. JXMyZ929lpY 5aeKdmw9W50

Phattso‎, 10-08-2014 11:19 AM
12 Pages
1 2 3 4 5 ... 12
Last Post: Today 03:03 PM
by steffo99  Go to last post
336 64,289
Over 35 Misc

Tips for losing body fat while gaining lean weight?

Im trying to cut my body fat% by 8-10% within the next 6 months, but also gain 15-30lbs. Im trying to build a high calorie, protien, and energy diet, and implement fat loss exursises and routines. Any suggestions?

Mattw2025‎, Today 02:52 PM
Last Post: Today 03:02 PM
by Tommy W.  Go to last post
1 100

Nucleus Overload Training

I just started trying out this method after training for over 20 years I always like to try new concepts and such to keep things fresh. I'm going to run two week blocks of bringing everything down to minimum effective volume and essentially over train one muscle group for 2 weeks hitting it...

pinfante‎, Today 08:58 AM
Last Post: Today 02:22 PM
by MyEgoProblem  Go to last post
2 129
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