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    Thank you for the pointers. I'll try widening my...

    Thank you for the pointers. I'll try widening my stance. I was doing romanian dead lifts and with those I seem like I can keep my spine/back much more in a neutral position. Even when I squat I...
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    I tried Deadlifting yesterday, but ended up not...

    I tried Deadlifting yesterday, but ended up not doing it because I didn't like how I couldn't get my spine/back in a non-arched starting position, totally bummed. Is some arch-inevitable for some...
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    Yeah my spine doesn’t feel 100% right. I’ll work...

    Yeah my spine doesn’t feel 100% right. I’ll work on this. Thank you.



    Thank you. I have access to non-hex plates, it’s just in a different location in the gym. I agree, they are an issue...
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    Deadlift form check

    Can I get a deadlift form check please (I feel like my hips could be a little lower in the starting position)


    https://streamable.com/ay6hg
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    Whatever protein source that better suits your...

    Whatever protein source that better suits your budget
    Not sure if you're close to Auckland but it looks like Costco may be opening a store near there in 2020 or 2021. Definitely get a membership...
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    As someome else said, greek yougurt on top of the...

    As someome else said, greek yougurt on top of the oats. I like it.
    I like to let the oats cool 20 mins and then put plain greek yougurt on top.
    1or2 packs of splenda in the oats or yougurt
    Can...
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    I think you could. Stay on point w diet and lift...

    I think you could. Stay on point w diet and lift on a proven routine and get good rest. Be consistent.
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    Completely understand. The Brain says keep going....

    Completely understand. The Brain says keep going. It's the Body's natural response.
    You'll get it figured out.
    Congrats on your cut, great job
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    Climb up to a more managable weight. When I...

    Climb up to a more managable weight.

    When I finish a cut, it's challenging to eat at maintenance and not get carried away eating in a 800-1000 calorie surplus. My body loves the extra calories...
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    Depends. I've been decently fat in which case a...

    Depends. I've been decently fat in which case a basic pre workout is just fine for training. I've been relatively lean and i find some carbs and protein prior to training helps with more energy and...
  • There is no get bigger, leaner, quicker with...

    There is no get bigger, leaner, quicker with bodybuilding. Legally speaking.
    Takes years of consistency.
    Gotta keep grinding. One day at a time.
    Generally it can be tough to see daily/weekly...
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    Stay away from large deficits or deficits that...

    Stay away from large deficits or deficits that you feel are too large
    Shift more calories closer to when you sleep, eat foods that tend to fill you more up
    Allow yourself at times to eat more
  • Anytime one diets, you're going to end up losing...

    Anytime one diets, you're going to end up losing water weight and glycogen, along with fat. It's my understanding actual muscle tissue is not the same as glycogen.
    As you diet, i've always believed...
  • Good ol weight loss took my bp from the mid to...

    Good ol weight loss took my bp from the mid to high 130's/mid 80's to low 120's/70
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    The best advice i could give is to lose it in a...

    The best advice i could give is to lose it in a slow and steady approach and to eat in a manner where dieting is sustainable for you.
    I've done fairly quick dieting before only to put the weight...
  • Convincing myself my TDEE is higher than it...

    Convincing myself my TDEE is higher than it really is
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    Copied and pasted this from Lyle McDonald's rapid...

    Copied and pasted this from Lyle McDonald's rapid fat loss book

    Sedentary means no activity other than sitting at a desk (or light household activity). Lightly active
    would include low intensity...
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    Trick I find with veggies is you have to know how...

    Trick I find with veggies is you have to know how to prepare them, and be willing sometimes to spend more time in your day prep/cooking with them.

    As Adam said, melting cheddar cheese over...
  • Sure it can effect strength in that matter of...

    Sure it can effect strength in that matter of time. You're off your normal routine that kept you going at 10/11 reps. Hell I'd be a walking zombie going through your trip. Get back on your normal...
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    Granola or granola bars. Dried fruit - cherries,...

    Granola or granola bars. Dried fruit - cherries, mangos, blueberries
    Cliff bars
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