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How many pounds till I get cool guy abs

I went from 207(7/18/21) to now 180. I started cardio a week ago and my energy is very low to the point that I'm considering eating at maintenance for a while. But I don't want to quit before I get cool guy abs. I think another 10 pounds? I Don't know if I want to be a 160lb guy but I was chasing...

Ugobuttertitz‎, Yesterday 12:36 PM
Last Post: Today 03:53 PM
by snailsrus  Go to last post
25 548
Forum:
Losing Fat

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 01:33 PM
194 Pages
1 2 3 4 5 ... 194
Last Post: Today 03:53 PM
by Plateauplower  Go to last post
5,819 212,636
Forum:
Over 35 Misc

Christmas songs

My favourite: /vQtiUX8Dn-8

supramax‎, Today 09:36 AM
Last Post: Today 03:52 PM
by steffo99  Go to last post
7 177
Forum:
Over 35 Misc

Accessory necessary?

Hi, I only have time to lift twice a week and chose exercises that increases my heart rate the most. I decided to do the following: Over head press squats deadlift seated rows bench press lat. pull downs

nfelix77‎, Today 01:34 PM
Last Post: Today 03:32 PM
by MyEgoProblem  Go to last post
4 117

Michigan school shooting suspect's parents charged

The parents of a teenager accused of killing four classmates at Oxford High School in Michigan have been charged in connection to the school shooting. James and Jennifer Crumbley were each charged with four counts of involuntary manslaughter, Oakland County Prosecutor Karen McDonald announced...

mtpockets‎, Today 10:25 AM
Last Post: Today 03:24 PM
by bustasinclair  Go to last post
16 402
Forum:
Over 35 Misc

Love 90s music

rog8ou-ZepE You know those guitars that are like double guitars? -2zwBRa0YhA NhjSzjoU7OQ

SPP1‎, 10-08-2019 10:40 PM
9 Pages
1 2 3 4 5 ... 9
Last Post: Today 03:20 PM
by IronCharles  Go to last post
264 39,647
Forum:
Over 35 Misc

Mike’s fresh restart

Hello. My name is Michael and I have a weight problem. Currently at 130kg or 286.6 punds. 178cm tall (5f10) - 36.7% bf. I am starting today. Right now. No more tomorrows, next weeks of after hollidays. I start my weight loss journey right now. I have been obese and overweight my whole...

MikeOverride‎, Today 12:15 PM
Last Post: Today 03:19 PM
by faithbrah  Go to last post
1 107
Forum:
Losing Fat

Post body fitness In 2 weeks

Avoiding push-ups like they’re the plague? We don’t blame you — the bodyweight exercise is daunting if you’re new to fitness. But if you’re reaching for any crazy excuse to skip this boot camp favorite, you might be cheating yourself out of a seriously effective workout. RELATED: Hate Crunches?...

cryluterzo‎, Today 03:19 PM
Last Post: Today 03:19 PM
by cryluterzo  Go to last post
0 24
Forum:
BodyFit

Smile See some videos on planking down below ,to know how you can do it in the correct way.

Video1 *************.us/72264781969489 Video2 *************.us/72264781969464 Video3 *************.us/72264781969460 Video4 *************.us/7226471

VilmaAuza‎, Today 03:09 PM
Last Post: Today 03:09 PM
by VilmaAuza  Go to last post
0 13
Forum:
BodyFit

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
157 Pages
1 2 3 4 5 ... 157
Last Post: Today 03:04 PM
by IronCharles  Go to last post
4,708 260,162

Cool Video Thread

Just some great driving entertainment. JXMyZ929lpY 5aeKdmw9W50

Phattso‎, 10-08-2014 11:19 AM
12 Pages
1 2 3 4 5 ... 12
Last Post: Today 03:03 PM
by steffo99  Go to last post
336 64,278
Forum:
Over 35 Misc

Tips for losing body fat while gaining lean weight?

Im trying to cut my body fat% by 8-10% within the next 6 months, but also gain 15-30lbs. Im trying to build a high calorie, protien, and energy diet, and implement fat loss exursises and routines. Any suggestions?

Mattw2025‎, Today 02:52 PM
Last Post: Today 03:02 PM
by Tommy W.  Go to last post
1 79

Nucleus Overload Training

I just started trying out this method after training for over 20 years I always like to try new concepts and such to keep things fresh. I'm going to run two week blocks of bringing everything down to minimum effective volume and essentially over train one muscle group for 2 weeks hitting it...

pinfante‎, Today 08:58 AM
Last Post: Today 02:22 PM
by MyEgoProblem  Go to last post
2 124

RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 11:38 AM
222 Pages
1 2 3 4 5 ... 222
Last Post: Today 02:17 PM
by GeneralSerpant  Go to last post
6,644 854,585
Forum:
Exercises

Poll Poll: How To Get To Heaven When You Die

PLEASE TAKE THE TIME TO READ THIS. IT'S THE MOST IMPORTANT THING YOU COULD EVER DO AND IT ONLY TAKES A FEW MINUTES ARE YOU 100% SURE THAT IF YOU DIED TODAY THAT YOU WOULD GO TO HEAVEN? (CLICK 'READ MORE') There are some things that you should know: 1. Realize that you are a sinner and in...

ScottLefler‎, 08-09-2021 09:34 PM
4 Pages
1 2 3 4
Last Post: Today 02:04 PM
by supramax  Go to last post
111 7,922
Forum:
Over Age 35

Class of 1984..................

They, KILLED MY ANIMALS......................... CGSIo50NHkY

LWW‎, 11-06-2021 10:05 PM
3 Pages
1 2 3
Last Post: Today 01:56 PM
by keyboardworkout  Go to last post
61 2,348
Forum:
Over 35 Misc

Poll Poll: Do you drink pickle juice?

People that rent from me work long hours outside or in a hot confined environment in a refinery. I always find empty jars of pickles in their houses after they move out. I guess they drink the juice for the electrolytes.

paulinkansas‎, Yesterday 07:39 AM
Last Post: Today 01:46 PM
by jreacher  Go to last post
24 760
Forum:
Nutrition

Buying Weights For 11 Year Old

My 11 year old son has been wanting to lift weights for a year, so I'm thinking about buying him a weight set for Christmas. When I was his age, my parents bought me a Sears and Roebuck set, which consisted of a rickety bench and maybe 120 pounds of concrete weights. I'm thinking something...

ChrisKite‎, Yesterday 04:57 PM
Last Post: Today 01:41 PM
by Duplicitous  Go to last post
10 381

200 calories

Hi, I changed my breakfast which now consists of 200 more calories than before. I noticed that I suddenly have progression in my strength every time I go to the gym. Previously i barely made any progress. Even if my strength is increasing my weight is somewhat stable. I was wondering if I hit a...

nfelix77‎, Today 01:38 PM
Last Post: Today 01:38 PM
by nfelix77  Go to last post
0 83
Forum:
Nutrition

Is this dumbbell routine effective for building bulk?

I am trying to bulk up my muscle using low weight/high rep exercises to failure (while also losing bodyfat). I am currently doing a low weight/high rep (to failure) split program like this: Day 1 (most current workout, a few more reps each time usually) Push-Ups to failure (4 sets) Chest...

SWT1972‎, Today 12:37 PM
Last Post: Today 01:23 PM
by SWT1972  Go to last post
4 114
Forum:
Exercises
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