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I also don’t like funnel cake much, I find it rich in calories.

Hey buddy! I am also a vegan like you and my meals usually includes quinoa, avocado bread, nuts, green vegetables, smoothies and tofu sandwiches, these are one of the foods with high calories...

I would say that it is better to consult a nutritionist because as per my knowledge rice cakes have a high glycemic index which can increase the risk of developing diabetes.

You can try band frog pumps and band hip thrusts. Quite effective for me.

Several lifestyle approaches can decrease hunger like increasing exercise, drinking plenty of water, getting enough sleep, choosing slowly digested foods and managing stress. Along with this, Vitamin...

My favourite is melting brownie with vanilla icecream. I usually have it on my cheat days.

Liking your form buddy! Keep up the great work!

You can try mountain climber exercise.

Pep talks in the school! :D

Good Health
Family
Money

Hip hop and K-Pop.

“The body achieves what the mind believes.” - This quote is the source of my motivation.

Hey, this feeling is quite natural. Don't worry. Just remember why you started and keep doing your daily activity. Good luck!

Recovered covid patients have a compromised lung function. So I would suggest that first of all you should work on improving your breathing through respiratory and thoracic expansion exercises and...

Agreed buddy!

It's better to go for atleast 25-30 minutes run a day.

Agreed with your third point buddy! Lifting weights will adversely affect the bones in this situation.

Don't lose hope buddy. Just clearly define all the reasons you want to lose weight and write them down. This will help you stay committed and motivated to reach your weight loss goals.