Search:

Pierogis, kielbasa, sauerkraut, dumplings...eat it all.

Rogue, Inzer, Anderson all have good stuff. I recommend just the 12" ones.

Do both. And yates rows. And DB rows.

Woww, looks so delicious.

Mixed grip + chalk.

Based on that video, no you do not. You literally just bend over at the hip. Do you feel a stretch in your hamstrings when you do that movement?

1. Do some stretching to get those hammies more flexible

2. Work on your form - you shouldn't just be bending over at the hip like that. You want to push your ass/hips back while keeping your...

You will gain some more BF but will also gain more muscle. Generally people work in bulk/cut cycles to get bigger/stronger. Check out the nutrition forums for some solid advice.

Try and reach out to a local Crossfit gym and see if they can teach you the lifts. I know it's not the best resource but I doubt you'll be able to find a real Oly coach...

Eat more.

Another thing not mentioned is to work on your bench technique.

Do you have any experience doing the Oly lifts? They are very technical and pretty difficult to learn on your own.

Rows of course for upper back/back in general. I specifically like to do yates rows though. Another exercise I like for upper back is the hang clean.

CG Bench and dips for triceps.

Yeah, fat is extremely easy to find. As far as fish - those 3 you named are great. Salmon is delicious and super versatile. I personally really like sardines too but it's not everyone's cup of tea....

Feeling damn good about grabbing Shady in the 2nd round now :D

Dude's been clutch as **** these last 3 weeks.

I'm screwed at my flex this week with Snead, Duke and Vereen all on BYE.

Garcon @ Car or Joke Bell vs Oakland? Standard scoring.

Lol, how long do you think it takes to cook? I'd be curious as to how you are too busy to cook.

Charcandrick West or Emmanuel Sanders? Standard scoring.

Thanks!

What are your options? I'm rolling with him but don't have much of a choice with Keenan going down...

Hurns for sure. Yeldon is going to have a rough game imo. Jets still have an elite run D.

I'm sitting him for Snead. I don't think Manziel has targeted him once when he's been playing. That is concerning to me....