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    Wednesday, Mar 27, 2024 Chinups: BWx20 BB...

    Wednesday, Mar 27, 2024

    Chinups:
    BWx20

    BB Bench:
    225x30

    DB Row:
    90x20
  • Replies
    1,619
    Views
    158,493

    Monday, Mar 25, 2024 Pullups: BWx20 Flat...

    Monday, Mar 25, 2024

    Pullups:
    BWx20

    Flat BB Bench:
    315x6

    BB Row:
    225x15
  • Replies
    1,619
    Views
    158,493

    Friday, Mar 22, 2024 Lat Pulldowns: 120x25 ...

    Friday, Mar 22, 2024

    Lat Pulldowns:
    120x25

    Pec Deck:
    120x25

    Cable Row:
    120x25
  • Replies
    1,619
    Views
    158,493

    Wednesday, Mar 20, 2024 Chinups: BWx20 BB...

    Wednesday, Mar 20, 2024

    Chinups:
    BWx20

    BB Bench:
    225x30

    DB Row:
    90x20
  • Replies
    1,619
    Views
    158,493

    Monday, Mar 18, 2024 Pullups: BWx20 Flat...

    Monday, Mar 18, 2024

    Pullups:
    BWx20

    Flat BB Bench:
    275x15

    BB Row:
    225x15
  • Replies
    1,619
    Views
    158,493

    Friday, Mar 8, 2024 Lat Pulldowns: 120x25 ...

    Friday, Mar 8, 2024

    Lat Pulldowns:
    120x25

    Pec Deck:
    120x25

    Cable Row:
    120x25
  • Replies
    1,619
    Views
    158,493

    Wednesday, Mar 6, 2024 Chinups: BWx20 BB...

    Wednesday, Mar 6, 2024

    Chinups:
    BWx20

    BB Bench:
    225x30

    DB Row:
    90x20
  • Replies
    1,619
    Views
    158,493

    Monday, Mar 4, 2024 Pullups: BWx20 Flat BB...

    Monday, Mar 4, 2024

    Pullups:
    BWx20

    Flat BB Bench:
    315x6

    BB Row:
    225x16
  • Replies
    1,619
    Views
    158,493

    Friday, Mar 1, 2024 Lat Pulldowns: 120x25 ...

    Friday, Mar 1, 2024

    Lat Pulldowns:
    120x25

    Pec Deck:
    120x25

    Cable Row:
    120x25
  • Replies
    1,619
    Views
    158,493

    Wednesday, Feb 28, 2024 Chinups: BWx20 BB...

    Wednesday, Feb 28, 2024

    Chinups:
    BWx20

    BB Bench:
    225x30

    DB Row:
    90x20
  • Replies
    1,619
    Views
    158,493

    Monday, Feb 26, 2024 Pullups: BWx20 Flat...

    Monday, Feb 26, 2024

    Pullups:
    BWx20

    Flat BB Bench:
    315x7

    BB Row:
    225x16
  • Replies
    1,619
    Views
    158,493

    Friday, Feb 16, 2024 Chinups: BWx20 BB...

    Friday, Feb 16, 2024

    Chinups:
    BWx20

    BB Bench:
    225x30

    DB Row:
    90x20
  • Replies
    1,619
    Views
    158,493

    Monday, Feb 12, 2024 Pullups: BWx20 Flat...

    Monday, Feb 12, 2024

    Pullups:
    BWx20

    Flat BB Bench:
    315x5

    BB Row:
    225x18
  • Replies
    1,619
    Views
    158,493

    Friday, Feb 9, 2024 Lat Pulldowns: 120x25 ...

    Friday, Feb 9, 2024

    Lat Pulldowns:
    120x25

    Pec Deck:
    120x25

    Cable Row:
    120x25
  • Replies
    1,619
    Views
    158,493

    Wednesday, Feb 7, 2024 Chinups: BWx20 BB...

    Wednesday, Feb 7, 2024

    Chinups:
    BWx20

    BB Bench:
    225x30

    DB Row:
    90x20
  • Replies
    1,619
    Views
    158,493

    Monday, Feb 5, 2024 Pullups: BWx20 Flat BB...

    Monday, Feb 5, 2024

    Pullups:
    BWx20

    Flat BB Bench:
    315x5

    BB Row:
    225x18
  • Replies
    1,619
    Views
    158,493

    Friday, Feb 2, 2024 Lat Pulldowns: 120x25 ...

    Friday, Feb 2, 2024

    Lat Pulldowns:
    120x25

    Pec Deck:
    120x25

    Cable Row:
    120x25
  • Replies
    1,619
    Views
    158,493

    Wednesday, Jan 31, 2024 Chinups: BWx20 BB...

    Wednesday, Jan 31, 2024

    Chinups:
    BWx20

    BB Bench:
    225x30

    DB Row:
    90x20
  • Replies
    1,619
    Views
    158,493

    Monday, Jan 29, 2024 Pullups: BWx20 Flat...

    Monday, Jan 29, 2024

    Pullups:
    BWx20

    Flat BB Bench:
    315x5

    BB Row:
    225x18
  • Replies
    1,619
    Views
    158,493

    Friday, Jan 26, 2024 Chinups: BWx20 BB...

    Friday, Jan 26, 2024

    Chinups:
    BWx20

    BB Bench:
    225x30

    DB Row:
    90x20
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