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    148 FREE Special Keto Recipes Cookbook

    It's not free. Stop spamming.
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    Morning or Evening?

    Hi, I am having a little problem working out at morning due to my work schedule , so I was wondering if it is good to workout at evening or not ? I mean will the body get pumped properly ?

    When do...
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    When do you usually workout ?

    Hello, when do you all usually workout ? and when is the best time for workout, morning or evening or night ?
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    3 months after my nose surgery

    Hello friends, long time no see.
    On 26th March 2015 , I had my Septoplasty surgery along with reduction of turbinates. The operation was 3 hours long and they discharged me the same day, but of...
  • Which is better : Air Conditioned Gym or Non Air Conditioned Gym ?

    Hi, I have been lifting since June 2014 and my Gym is about 1 hr 40 minutes from my home. I have to start from my home at 6:30 am and I reach the gym at around 8:20 am approx. Thing is the gym is...
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    Thanks for the info :)

    Thanks for the info :)
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    Can I eat meat ?

    Hi , I started lifting since June 2014 , and I am not fat nor skinny and my abs are straight in line with my chest which means I dont have any extra fat in my belly.
    One thing I would like to know...
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    Oh okay, thanks for the info. I was worried that...

    Oh okay, thanks for the info. I was worried that something more serious might have happened. Thanks for clearing .
    And, can you tell me when to inhale and when to exhale during squat so as to...
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    Head pain during Squat

    Hi , so I started working out since June 2014 and all has been going well. Today I was squatting on 100 kg and I was on my last set and suddenly on my 11th rep , a huge pain in my head occurred . It...
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    Need some info about Glutamine

    Hello, I workout at morning and I take C4 Cellulor Extreme as my preworkout and ON Whey protein as my post workout. Now I wanna speed up the muscle recovery process , hence I decided to take...
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    Kris Gethin . Need some information.

    Does anyone know how much Kris Gethin charges per month for training ? and most importantly can he be contacted ? I hear about him so much in the internet that he has trained many peoples including...
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    Oh okay, thanks all :)

    Oh okay, thanks all :)
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    I have started it since yesterday . So for how...

    I have started it since yesterday . So for how long I will experience these itchiness ? I mean will I get these itches everyday I take the preworkout ?
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    C4 Extreme Problem ?

    Hello, till now I took Ronnie Coleman's Myo-Blitz and never had a problem. It was finished and I bought C4 Extreme by seeing all the good reviews of it. Now when I took the pre workout of 1 scoop as...
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    Beast . Just one word : AWESOME :) Keep on it...

    Beast . Just one word : AWESOME :)
    Keep on it bro.
  • Awesome transformation mate. Keep on it :) And...

    Awesome transformation mate. Keep on it :)
    And keep building your body for yourself , not for any girl. You will feel more satisfied then.
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    Never train in a fasting state mate. Eat some...

    Never train in a fasting state mate. Eat some protein or use a good preworkout before starting ur workout.
    And just out of curiosity, what did the gym owner say to u ?
  • Looking good man. Keep it up :)

    Looking good man. Keep it up :)
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    Very nice progress. :)

    Very nice progress. :)
  • Now thats what I call "DEDICATION" . But...

    Now thats what I call "DEDICATION" .
    But seriously , I cant even imagine you from those pictures. On those before pictures, u looked older and on those current pictures, u look so much younger. U...
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