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I don't have good genes. it takes me months to ascend simple 10 pounds on bench press.

OK now, I was thinking about taking some creatine to boost my strength but I heard some rumors that I will lose all my strength and be back to how I was before, after I stop with the intake of...

thanx guys.

Hey thanx guys. All of you. I'll try my best.

I do both heavy and rep. Every time I bench first I do my max and than I do reps.
Damn this sucks.... I gotta start from the beginning and look for a better training program it seems :(

Hmm, well I don't know really. Almost everyone in the gym is using a similar training program so I guess I started as well... Don't know any other way to do it I guess.

ooh and something else I forgot to say. I don't do other exercises for chest could that be the problem? i usually don't have much time because i'm on college and i also got my wrestling training in...

as for my nutrition it's not very good :( I don't have much of an apetite. I weight 74kg (about 165 lbs I think I'm not good with pounds) but I only gained two kilos since 12 months ago....

woow man I didn't know all of that counts :D . Well, for example today i did two sets of 100(kg)x1, than one with 90, 85, four with 80 and than one with 70 and one with 60 :) rest about 2 minutes I...

Well, i train bench on mondays and thursdays. I do about 6 sets.

I've been stuck at 225lbs (100kg) on bench press since February. I've been working out regularly but no results. I've gotten stronger at almost all parts of my body but my chest is still the same....

fngh

hahah good one man

ok thanx guys. this question's been bugging me for months. heard from some guys that he can't take coffee or salt 2-3 hours after taking suplements because it "kills" proteins :)

fqfaf

Is this just a stupid rumor or is it really true???

Ooh I'm sorry if I was being rude :) non wrestlers feel free to comment as well ;)

yeahh, that's it thanx. been looking for the name of the exercise for days. in my language it's called "nabačaj" :). power clean you say huh :) great, thanx

ooh, I see. thanx

gew