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did i not say the word "most", yeah i think i did. of course there are unique and innovative kinds of whey types and blends other than the regular common whey powders that proliferate the supplement...

whey is whey. most whey protein powders out there are the same, so I wouldn't worry about the quality differences between brands of whey protein. some expensive brands like muscle-tech advertise...

the advertisement that you see for cell-tech is just b/s and hype. definetly stick with regular creatine and put it in your post-workout shake of simple carbs and protein.

simply put, glutamine and creatine do not effect each other. Take 5 grams of creatine and 5 grams of glutamine in your post workout shake for good results. But remember neither of these are magic...

the best tasting protein i have ever tasted is the chocolate whey from GNC, even though it is a little pricy for how much you get.