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  • Nice, thanks for the thorough response. Yeah,...

    Nice, thanks for the thorough response.

    Yeah, in particular I've noticed that I tend to perform my squats and deadlifts best with relatively vertical shins, meaning of course that the calves are...
  • For your standing calf raises, what are you using...

    For your standing calf raises, what are you using for resistance and are you standing on an elevated platform? I always had trouble figuring out a good way to do those, since it's hard to find...
  • C6W Week 2, Tuesday Flat Bench: 230 x 10,...

    C6W Week 2, Tuesday

    Flat Bench:
    230 x 10, 245 x 8, 255 x 6-8 (6 achieved @9 or 10)

    Pendlay Row:
    225 x 10, 235 x 8, 235 x 8

    Standing OHP:
    95 x 10, 105 x 8, 105 x 6
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    Wow, I didn't even think about that and it's...

    Wow, I didn't even think about that and it's literally the 80th anniversary.
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    That would be tight around some people's arms...

    That would be tight around some people's arms lol...
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    Poll: Not trying to be rude, but you do realize the...

    Not trying to be rude, but you do realize the OP's name is always shown underneath the thread title right?
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    Could be wrong, but I have a feeling there's a...

    Could be wrong, but I have a feeling there's a regular poster here who knows Chiang Mai pretty well and could likely verify...
  • @Filmbuff, glad you're following along. Maybe...

    @Filmbuff, glad you're following along. Maybe we'll have a strong finale after all.

    @CW, yeah, that is a great looking setup. Hope to have something like that someday.

    @EC, thank you for those...
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    Yes, a few. There's one I like a lot but am not...

    Yes, a few. There's one I like a lot but am not sure how authentic or good it is. I found the satay sauce great, at any rate.



    Thank you, I appreciate it!
  • Strong work with that hack squat. That's a lot of...

    Strong work with that hack squat. That's a lot of volume.

    Also, are you mixing the oil into your shake on the first meal you listed?
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    *Update Going to track weight and waist...

    *Update

    Going to track weight and waist measurement on a weekly (or at least near weekly) basis. As suspected, I've regained about exactly what I was anticipating going back into a hard training...
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    Peanut butter, sriracha and coconut milk makes...

    Peanut butter, sriracha and coconut milk makes for an okay substitute to actual satay sauce I've found. Unfortunately I'm not able to find anywhere that sells it premade locally, but I might order...
  • If I fail a bench, it's almost always about 2-3"...

    If I fail a bench, it's almost always about 2-3" off the chest. I seem to have an easier time grinding out whatever I can push through that sticking point.

    I'd be happy to try a variation, but...
  • Poll: 1.) Whoever*. It's subjective case. Though you...

    1.) Whoever*. It's subjective case. Though you may think that adding an M makes your statement fancier, it is still grammatically incorrect.

    2.) I'm a random alt account? That's funny coming from...
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    Sorry guys, don't jack off to instathotz so I...

    Sorry guys, don't jack off to instathotz so I wouldn't know... ;)

    My question was legitimate and technical. Serious.
  • Poll: Do you deadlift on an at least near-weekly basis?

    Conventional, sumo, dumbbell, hex-bar or any sort of added resistance to bringing an added resistance of dead weight from the floor to a full stand.

    For reference, I am totally and unashamedly of...
  • Thread: 200 calories

    by EliKoehn
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    Well, if you're consistently eating a fixed...

    Well, if you're consistently eating a fixed amount the rest of the time such that a 200 calorie increase in breakfast makes a meaningful difference overall, that makes pretty good sense to me. At...
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    Wait, you mean you didn't almost die? No way.

    Wait, you mean you didn't almost die? No way.
  • Pasta With the curious exception of today on a...

    Pasta

    With the curious exception of today on a programmed bench rep scheme, I almost always find that when I've had pasta the previous day or some number of hours before training on the current...
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    ^^ Also deadlift #1 believer :) (I'm also a...

    ^^ Also deadlift #1 believer :) (I'm also a high-hip deadlifter if that's worth anything to note)

    I actually wrote a lengthy response to this earlier but the stupid "access denied" glitch scrapped...
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