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    Sticky: 99% of all the research done on creatine has been...

    99% of all the research done on creatine has been done with the monohydrate form yes.
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    416,233

    Sticky: How are we defining "heavy" here? Above the...

    How are we defining "heavy" here? Above the (worthless) RDA's? Other? If one is worried about it, simply replace a protein source normally eaten with 20-40g of whey.
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    Sticky: If it does not say Creapure, it's likely not...

    If it does not say Creapure, it's likely not creapure, what I tend to use and recommend. Capsules should be ok (as long as they don't cause GI issues as they do for some), but are a big waste of $...
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    416,233

    Sticky: Whey Vs Soy, no soy boys here 🙂 Different...

    Whey Vs Soy, no soy boys here 🙂


    Different Effects of Soy and Whey on Linear Bone Growth and Growth Pattern in Young Male Sprague-Dawley Rats

    Front. Nutr., 24 November 2021

    The aim of this...
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    Sticky: View Post

    Whey Vs Soy, no soy boys here


    Different Effects of Soy and Whey on Linear Bone Growth and Growth Pattern in Young Male Sprague-Dawley Rats

    Front. Nutr., 24 November 2021

    The aim of...
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    416,233

    Sticky: Using the study above in #135, I have put...

    Using the study above in #135, I have put together an articles the ties together the essential aspects of how whey may be of benefit with (SARS-CoV-2):

    Whey; A Potentially Important Adjuvant To...
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    Sticky: Yet another possible benefit of whey! ...

    Yet another possible benefit of whey!

    Whey-Derived Peptides at the Heart of the COVID-19 Pandemic

    2Int. J. Mol. Sci. 2021, 22(21), 11662; https://doi.org/10.3390/ijms222111662
    Received: 21...
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    745,257

    Sticky: Just out, a review paper as to why there’s likely...

    Just out, a review paper as to why there’s likely no one who will not benefit from optimizing creatine tissue levels:

    Creatine as a food supplement for the general population

    Journal of...
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    745,257

    Sticky: 😉 Creatine News 🤓 I have always considered...

    😉 Creatine News 🤓

    I have always considered creatine conditionally essential myself:

    Perspective: Creatine, a Conditionally Essential Nutrient: Building the Case Advances in Nutrition 2021...
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    416,233

    Sticky: This is a very important study and if you or...

    This is a very important study and if you or anyone you know has a child with autism, need to be aware of this information:

    Front Psychiatry. 2021; 12: 669089.

    Improving Antioxidant Capacity...
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    745,257

    Sticky: One more time people, timing does not matter: ...

    One more time people, timing does not matter:

    J Sports Med Phys Fitness. 2021 Sep;61(9):1219-1225.

    Timing of creatine supplementation does not influence gains in unilateral muscle hypertrophy...
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    Sticky: Interesting and potentially important study: ...

    Interesting and potentially important study:

    Protein Supplement and Enhanced Recovery After Posterior Spine Fusion Surgery
    A Randomized, Double-blind, Placebo-controlled Trial
    Clinical Spine...
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    416,233

    Sticky: All, A new meta looked at whey vs soy. Not...

    All, A new meta looked at whey vs soy. Not surprisingly, whey is superior for bodycomp:


    Comparison of the effect of soya protein and whey protein on body composition: a meta-analysis of...
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    416,233

    Sticky: A limited but promising study for women with...

    A limited but promising study for women with PCOS:

    Whey Protein Supplementation Improves the Glycemic Response and May Reduce Non-Alcoholic Fatty Liver Disease Related Biomarkers in Women with...
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    745,257

    Sticky: Interesting study there: Temporal trends in...

    Interesting study there:

    Temporal trends in dietary creatine intake from 1999 to 2018: an ecological study with 89,161 participants


    Journal of the International Society of Sports Nutrition...
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    745,257

    Sticky: The result of this study are odd but interesting:...

    The result of this study are odd but interesting:

    Creatine and Cognitive Functioning: What is the role of Exercise Frequency?
    Jonathan B. Banks, Jose Antonio, Amanda S. Holtzman, et al.
    ...
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    745,257

    Sticky: To me, seems like a waste of $ and energy, but,...

    To me, seems like a waste of $ and energy, but, sure, will be interesting to see the results of that one.
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    Sticky: Yes, read links supplied also. No studies before...

    Yes, read links supplied also. No studies before or after. Nadda, zip.
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    Sticky: Astounding that myth refuses to go away based on...

    Astounding that myth refuses to go away based on one bad paper decades old, addressed various places in this thread, but:

    For non scientists:
    ...
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    Sticky: Good review paper on possible benefits in some...

    Good review paper on possible benefits in some rehab settings

    Nutrients


    2021 May 27;13(6):1825.


    The Application of Creatine Supplementation in Medical Rehabilitation
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