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Type: Posts; User: trekrider554

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    How about www.biotest.com

    How about www.biotest.com
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    I'm not too sure what you mean by this...

    I'm not too sure what you mean by this bootybabe...lol
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    que?

    And the reason for this is?
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    Thanks Terracotta for the info. Love your site!!

    Thanks Terracotta for the info. Love your site!!
  • Thread: Creatine

    by trekrider554
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    I believe the key here, and what they are really...

    I believe the key here, and what they are really trying to say is drink plenty of fluids. 8 glasses a day is sufficent. If you are having troubles with drinking water add a flavor to it, maybe a...
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    I was told take creatine and protein which I am...

    I was told take creatine and protein which I am and see a big diffrence so far. Any advice on how much is too much when it come to taking supplements?
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    I'm now working out 4 time a week 45 minutes to...

    I'm now working out 4 time a week 45 minutes to maybe an hour each day. I do cardio on the other 3 days such as bicycling, swimming and running.
  • I'm a nurse of 35 years and just started to body...

    I'm a nurse of 35 years and just started to body build. The reason I believe is because we know the importance of being healthy. As we age we notice more changes and are more aware of them then the...
  • I'm a nurse of 35 years and just started to body...

    I'm a nurse of 35 years and just started to body build. The reason I believe is because we know the importance of being healthy. As we age we notice more changes and are more aware of them then the...
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    Supplements for beginners

    I'm new to Body Building and would like to know what and (what not ) supplements, should I be taking. Want to slim down but yet have that look of small waist and large muscles. Want to look small but...
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