I believe the key here, and what they are really trying to say is drink plenty of fluids. 8 glasses a day is sufficent. If you are having troubles with drinking water add a flavor to it, maybe a...
I'm a nurse of 35 years and just started to body build. The reason I believe is because we know the importance of being healthy. As we age we notice more changes and are more aware of them then the...
I'm a nurse of 35 years and just started to body build. The reason I believe is because we know the importance of being healthy. As we age we notice more changes and are more aware of them then the...
I'm new to Body Building and would like to know what and (what not ) supplements, should I be taking. Want to slim down but yet have that look of small waist and large muscles. Want to look small but...