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its my first time here and i think people here is good you one of them and trying to write somthing i do it and its work for me thats it

color is not big deal my friend red green even black just share with you guys somthing maybe help you so take it or leave it

Hello everyone how are you ??

I hope you all doing great and having nice healthy life

i just wanna share with you guys and girls simple exercise i try it and its help me to increase my bench...

stay away for jucies and drink more water

i think you do great dont pay attention about your body fat bro when you already have abs thats great man just keep doing what you doing right now

and...

yeah abs is like any muscle group if you want to show abs you have to work the abs system since your bf is 6 like you said you only need to work your abs

with weights so they can show up

keep...

my advice is this : dont do low carb diet just cut your calories and do more cardio weight training is great for fat loss coz the only way to loss fat is build muscle

on the problem is when you...

good job bro keep going and be well

the way you can know your best carolies for fat loss is like this 160 * 15 = 2400 per day so if you want six pack you have to cut the fat by cut the calories

so grop 500 and keep your calories...

try cellucor superHD its good one or carntine its also good for fat loss

but keep in mind that the main thing for fat loss is diet and cardio thats the big key over there

keep doing great

i also want to start this program after one week and my cardio will be look like this first thing in the morning 45 and after weight lifting 20 thats it

and no need to do cardio on the gym good...