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damn! :o

Yeah i know, pretty happy with how quick they've regained strength, hopefully break some PRs soon ..

Day 1: 5x5

Strength: 4/5
Energy/Stamina: 3/5
Mood/Concentration: 5/5
Total Time: 50min

A. ATG Squats-
60kg (132lb) x 5
70kg (154lb) x 5

IM BAAAAAAAAAAAAAAAAAAAAACK!

stay tuned!

zshare?

:D:D:D

good, i thought i was the only one who couldnt understand a single thing the whale wrote ..

You roidin' brah?

Sorry but your gonna have to wait until your 24 before you begin learning music theory champ :p

Hey, where you doing your music composition course mate? Iv been thinking of taking it up ..

Pull Hypertrophy

Strength: 4/5
Energy/Stamina: 4/5
Mood/Concentration: 5/5
Total Time: 45min

A. Low BB Rows-
90kg (198lb) x 8
90kg (198lb) x 8

Thanks, i started doing them again, they usually help i just get too lazy to do them when my shoulders are healthy and suffer the consequences when they act up again :p

Push Strength

Strength: 4/5
Energy/Stamina: 5/5
Mood/Concentration: 5/5
Total Time: 45min

A. Incline DB Press (30 Degrees, No lockout, Paused)-
37.5kg (82.5lb) DBs x 5
35kg (77lb) DBs x 5

Thanks ryan

Welcome aboard mate!

Im Anton :)

Nah, just posting workouts for ****s n'giggles :p

Thanks mate, its good to have things progressing finally ..

Pull Strength

Strength: 4/5
Energy/Stamina: 4/5
Mood/Concentration: 5/5
Total Time: 50min

A. BB Rows-
85kg (187lb) x 6
95kg (209lb) x 6

strong guns :cool:

Thanks mate ..ill consider it :p

Pull Hypertrophy

Strength: 4/5
Energy/Stamina: 4/5
Mood/Concentration: 5/5
Total Time: 45min

A. Low BB Rows-
85kg (187lb) x 8
85kg (187lb) x 8

Jesus, strong rows mate! I have light years to go before i reach that haha ..

Push Strength

Strength: 4/5
Energy/Stamina: 5/5
Mood/Concentration: 5/5
Total Time: 45min

A. Incline DB Press (30 Degrees, No lockout, Paused)-
35kg (77lb) DBs x 5
35kg (77lb) DBs x 5

Itd be a pretty boring chart, with the same thing copy and pasted 35 times haha