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1) Takes about 2 hours if you rest closer to the 5 min mark.

2) yes.

Can I nut as well ladies?

**No snapchats thrown my way crew**
Forevalonely.....

Decided to start a log as I will be starting MADCOW's 5x5 Program.
Here are my stats and info:
Age:21
Height:67 in
Weight 158
BF% Around 19-21
Started cut 3 days ago. Will continue at a...

Decided to start a log as I will be starting MADCOW's 5x5 Program.
Here are my stats and info:
Age:21
Height:67 in
Weight 158
BF% Around 19-21
Currently Bulking despite high BF
Planning to...

Appreciate the info bro. I was thinking abt scaling down the calories a bit as well. I just don't feel like I'm getting bigger. I don't feel like I'm gaining muscle. And I was thinking abt doing...

Bump....

Work Full-time, school full-time, full body workout 3x week, sprint and/or box jumps 2x a week.... Feels like its a lil low now to me lol... Just based on the picture that do you think is my best...

Macros, 150p 80f rest carbs bulking 500 surplus at 3200 cals.

Height 5'7" weight 157.
Lifts max.
Squat 290
Bench 205
Deadlift 370

Goal is to bulk til 170 by end of year. I keep spinning my wheels. I bulk for a short time then cut cuz I feel fat then...

Bump

Height 5'7" weight 157.
Lifts max.
Squat 290
Bench 205
Deadlift 370

Goal was to bulk til 170 by end of year. I keep spinning my wheels. I bulk for a short time then cut cuz I feel fat then...

TREE trunks!
Huge legs bro. I would say your chest is lagging badly compared to lift #

Stroooong username to pic. No lie mirin dem lats. 9/10

As Okashii said ~10% Great Physique bro

Backs definitely thicker. Lats are developing nicely. good job op

Impressed OP. mirin' hard.
btw what are your before / after lifts?

You could do Push/Pull/Legs , or Upper/Lower 4x a week. You could even take a look at PHAT. If you think you can handle the volume.

Exactly this. Listen to it op
Oh and for pre / post workout advice... If you need a boost a pre workout supp is always handy. As for post , just eat a good f*cking meal. Dont start chugging protein...

Have you tried a deload? 4 months of heavy training and no deload could be causing your stall.

At 14... I wouldn't suggest lifting weights. But its up to you. As for advice, with 40 mins, you can start off doing Starting Strength. It's a strength oriented program with compound lifts. It will...