about 3-4 months, the thing is I'm not sure about clean weight -- I feel a gut forming about, which is why I was wondering if I should add cardio or not; unless some fat is common with bulking.
Age: 19
Height: 6'3
Starting weight: 200, Currently:215 -- trying to hit 230
Cardio: None atm
Weightlifting: 1 yr total (only been doing Max-OT for 2 months)
How many days: 5 days a week,...
Age: 19
Height: 6'3
Starting weight: 200, Currently:215 -- trying to hit 230
Cardio: None atm
Weightlifting: 1 yr total (only been doing Max-OT for 2 months)
How many days: 5 days a week,...
Age: 19
Height: 6'3
Starting weight: 200, Currently:215 -- trying to hit 230
Cardio: None atm
Weightlifting: 1 yr total
How many days: 5 days a week, mon-frday with sat/sun off days
Any more...
Well at the moment, I'm using the Max-OT plan which consists of 4-6 reps of heavy weight and no more. The only supplement I'm currently taking is EAS 100% Whey Protein (Which is taken before and...
Well the title pretty much tells everything, i'm planning on throwing HIIT training into my program. I'm just wondering should I hit the stairstepper (I'm going to be using this for now) after my...
Well for one I have a 5 day workout plan, full arms, chest+abs, legs, shoulders+abs, and back. This is broken up between monday - friday with sat and sunday my off days.
Hey, I recently bought SP250 for the first time.. and everything was sealed but when I looked in it was only half full. I'm just wondering is this normal? I just want to know what u guys think before...
well I just had a surgery for my upper chest.. and the doc told me I can't hit the gym for 3 weeks. Well, I take creatine and I was just wondering should I continue to still take it? or should I just...
