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Thanks guys really appreciate it!

Started dieting in january of 2012 did a crash diet lost 60lbs and probably quite a bit of muscle aswell. Started lifting in july of 2012 and didnt really know what i was doing til probably about...

bumpppppp

Yeah I used to weigh over 280 lbs and my arms used to hold a good bit of that fat... So there is some loose skin there

Check it out....1 year of lifting...had a nice pump last night at the gym and had to take this pic. Sitting at around 182-185.


Lemme know your thoughts!

bumppp

10 Months bulking from the first to the last pic.... From 165-189 first to second and the third is at 185.6. Still bulking strong!


Lemme know what you think

Do some heavy ass deadlifts for 5-6 sets. Your forearms will get huge....thats how i did it

Bout a year lifting at home

Dem winter gainzzz. Sorry for chitty instagram pics


http://forum.bodybuilding.com/attachment.php?attachmentid=5690581&stc=1&d=1367284502

In! Cant wait to try something new!

Yeah put some mass on it should tighten it up. Especially putting on some muscle in the back

Id keep bulking for another month hitting those delts harddd. Looking good

Bummmmpppp

My manager always says that lol. I actually went from 165-190 in this period

Coming up on the end of my 5 month bulk here on the 28th. Made some good gains i think. Left is September 4th and right is now.

Lemme know what you think
...

Make sure when your lifting to focus on the contraction of the muscles. Too many people just like to throw around a bunch of weight and it dont really do to much when the muscles your working on...

@jaytsvet

Been bulking since november, put on about 20 lbs...alot in my my legs and back. Weighing almost 190 in this pic

http://forum.bodybuilding.com/attachment.php?attachmentid=5246983&stc=1&d=1357352446