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Thanks for everyone's help. My first show went great. I can't wait to see more pictures and get feedback from the video. I have some more improvements to make. But I did it for now!!

I am curious about this too-- I didn't know you had weights backstage?

Thanks

8 weeks out and no not carb cycling...Can u explain??

I started doing 30 min low intensity cardio and feel soo much better.. But mostly in my stomach still not those silly thighs. Diet has been on...

Thanks for the feedback. I know I can up my cardio more, I am sure everyone could do a little extra. Here is my breakdown from the week (weekly averages) 40.6 g fat 121 g carbs 172 g protein. I eat...

I am trying to drop bodyfat and it seems my top half is leaning out well but my bottom just won't let go!! Any advice I eat clean with the exception of protein bars.. I am 12 weeks out from npc...

Do you have bikini results? I couldn't stay for finals? I think the girl in green took it. & 2 nd place was the short blonde?