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back/bi workout for 7/29/14

Conventional Deadlift:
1 set 135 x 15
1 set 225 x 10
1 set 315 x 6
1 set 365 x 2

Reverse Grip barbell rows:
1 set 135 x 12

thanks for the kind words fellas!!! updating my last workout now and posting my final review on both products as well

[QUOTE=kylemnhn;1271716411]nice man its always great to have a family weekend to relax and enjoy things.[/QUOTE

yeah it was a good weekend. goes by way to quick though it always seems like

Monday workout for 07/22/14

Chest Triceps

Incline Dumbbell Press:
1 @ 65 x 12 reps
1 @ 75 x 10 reps
1 @ 85 x 8 reps
1 @ 95 x 6 reps

enjoyed the weekend off from the gym and got to spend some quality time with my family and friends. I think I have a couple scoops left in the pump-extreme and peak 400 so hopefully I can get a...

chest workout for 7/17/14

Incline bench barbell:
1 set 135 x 12
1 set 185 x 8
1 set 205 x 5
1 set 225 x 4

Incline bench dumbbell:
1 set 85 x 10

Thank you kyle. Yeah I have been hitting the gym pretty hard these past couple of weeks with these supplements hahah

back/bi workout for Tuesday 07-16-14

Conventional Deadlift:
1 set 135 x 15
1 set 225 x 10
1 set 315 x 6
1 set 365 x 2

Reverse Grip barbell rows:
1 set 135 x 12

Yo Triwayboi123 where you at fool???? I have not seen you post a workout for awhile now lol

Monday workout for chest and triceps 7/14/14

1. Flat Barbell Bench:

1 x 135 x 15
1 x 155 x 12
1 x 185 x 10
1 x 205 x 10
1 x 225 x 10
1 x 245 x 6 [best so far since getting back in the gym....

Saturday workout: Legs Shoulders

Conventional squats: (ATG)
1 set 135 x 15
2 sets 225 x 10
1 set 315 x 8

Front Loading Leg Press:
1 set 470 x 12
1 set 560 x 10

chest and tricep workout Thursday 7/10/14

Incline bench barbell:
1 set 135 x 12
1 set 185 x 8
1 set 205 x 5
1 set 225 x 4

Incline bench dumbbell:
1 set 85 x 10

I don't think I could take a pre-workout and be in a bar at the same time lol. Dealing with drunk people can get a bit annoying at times especially if you have to be a bouncer at a club. I did that...

wednesday - calfs, hams, quads and abs

Box Squats:
1 set 135 x 15
1 sets 225 x 10
3 set 315 x 9,7,7

Front Loading Leg Press:
1 set 470 x 12
1 set 560 x 10

Good for me so far. loving how the products are giving me a extra drive in the gym!!!

monday - chest tri workout

Incline bench barbell:
1 set 135 x 12
3 set 225 x 5, 5, 4

Incline bench dumbbell:
1 set 85 x 10
2 set 90 x 6, 5

figured I would get my workout post uploaded quick while I was waiting to start working today lol. I probably will not go to the gym until later today but there is a chance that I might not have...

friday workout - shoulders biceps abs

Seated barbell military press:
1 @ 95 x 12
1 @ 115 x 10
1 @ 135 x 8
1 @ 155 x 5

Arnold dumbbell presses:
1 @ 45 x 10

thursday workout- Chest, Tri, abs

Incline Dumbbell:
1 @ 65 x 12
1 @ 75 x 10
1 @ 85 x 11

Incline Barbell:
1 @ 205 x 7
1 @ 225 x 4

wednesday workout

Squat:
1 @ 135 x 12
1 @ 225 x 10
1 @ 315 x 10
1 @ 405 x 10
1 @ 475 x 6

Leg extension: