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Type: Posts; User: Kye0

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    Review my workout program

    Hey all,
    Posting here because I want to see if there’s anything I can do to improve my current workout plan. Me and my friend made this plan and its based as strength for push/pull/legs mon/tues/wed...
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    What stats did you start at and what are your...

    What stats did you start at and what are your stats now? Weight,height,maxes,age etc...
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    My fitness journey so far

    Hey all,
    I am posting here because I want to know if I'm still in the newbie phase of lifting/how am I doing so far.

    I started lifting about 1.5 yrs ago when I was 18 now I'm 20. I was 135lbs...
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