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Good article. Forced reps can sometimes make all the difference and the training partner motivation stuff is spot on. Reps

Excellent post. I used to be able to do one legged squats but for some reason as I have gotten older my balance has tanked. Regardless, reps for you.

frigging awesome article. Reps to you, sir!!

Ditto this.

Anybody who does squats in the curl rack is a gym idiot. Truth.

It's a faith thing ultimately. I have my reasons for believing the Lord and Jesus Christ are real and are God, but if I tried to get scientific i would fall flat or sound like that Ray Comfort guy so...

BCAAs all day. Glut never did too much for me. What all are you taking though?

No surprise - there is no "miracle drug". A new miracle ingredient will come around every ten years or so.

Fat and somewhat socially awkward for the first two and a half years. Subtract the fat part for the rest of it. I drifted in between cliques.

An old classmate of mine had that happen. Turns out he tore his bi. See a doc.

having completed this routine once and being in it again:

1) No. Maybe move the bar up or down on your back?
2) Absolutely, unless you're really, really sore - like just beginning the routine...

Just curious. I'm totally out of the loop. I haven't owned any supplements in 3 years or so, and got all my results (yes, I DID gain 29 lbs in 6 1/2 weeks, as my sig says, and no, I don't have...

Why would you care about showing off your body in the gym. The gym is for lifting.

Consistent progression. If you can do 10 pullups with 100 lbs of plates hanging off of you, you will have very big lats. Work up to it.

You're short, but pulling 405x2 is pulling 405x2. Impressive no matter your height.

I would do sets of 10-12 for the isolation lifts, sets of 5 for the weighted dips, and sets to failure for the weightless stuff.

If that pic is current, you have NOT bulked. Probably not even lifted hard. You're tiny. You need to bulk hard.

Sounds alright to me. If you squat, your back is getting a workout too.

Less shirt discussion, more lifting discussion. The gym is for one thing, not the other.

Rule 1: compound lifts.
Rule 2: Heavy. (obviously heavy differs for each person, but you know what I mean)
Rule 3: Squat and/or deadlift.