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Type: Posts; User: 400Lb Gorilla

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    The day you all wait breathlessly for......

    The day you all wait breathlessly for... highlight video day :D

    lol anyway, here is the vid of this week's good stuff

    Squat: 325x5
    Front Squat: 275x3
    Benchpress: 270x5, 300x3
    Deadlift: 475x4...
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    This is one of the worst mod callout threads I...

    This is one of the worst mod callout threads I have ever had the displeasure of opening.

    Call him names.
    Challenge his stance on whatever the fuk it is you are calling him out on.

    Being all...
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    Solid leg work. Never did get the knack of sumo...

    Solid leg work. Never did get the knack of sumo deads but it looks like you dont have that problem lol.


    6'2" is a good height for 220 pounds. Hell, you could probably get away with 230-240 and...
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    5/3/1 Wave 2 Week 1 (70%, 80%, 90%) Press Day...

    5/3/1 Wave 2 Week 1
    (70%, 80%, 90%)
    Press Day
    Weight: 191 pounds

    Press
    45x8
    95x6
    Working Sets
    140x3
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    Thank Moti. It is a great time and one of my...

    Thank Moti. It is a great time and one of my favorite trips of the year.
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    lol at losing count. Effort does that. Easy to...

    lol at losing count. Effort does that. Easy to count the easy sets. Gets a little tougher to remember how many of the tough sets you did, especially because you seem to be fond 5+ sets. That is a...
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    That is a good option to have. saves you from...

    That is a good option to have. saves you from having to use fat gripz or towels when you want to use thicker grips



    Presses look good. Always a good sign when they are smooth. How tall are...
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    So when do you predict it will start pushing your...

    So when do you predict it will start pushing your limits? I doubt the pushups/pullup superset is going to become difficult for you for at least another 2 months or more but those seated DB presses...
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    5/3/1 Wave 2 Week 1 (70%, 80%, 90%) Deadlift...

    5/3/1 Wave 2 Week 1
    (70%, 80%, 90%)
    Deadlift Day
    Weight: 190 pounds

    Deadlift
    135x7
    225x5
    315x3
    Working Sets
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    I think most of us start out not really pushing...

    I think most of us start out not really pushing ourselves for a while. Then we learn, get a little smarter, and start actually focusing the work and effort where and how it needs to be.

    If your...
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    Where the fuk is Gordon? Wants call out threads,...

    Where the fuk is Gordon? Wants call out threads, yet no respawns?
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    I think I remember Tate or one of the other Elite...

    I think I remember Tate or one of the other Elite guys saying that is where box squats do the most good. You have definitely been bitten by the gym addiction lol. No one else likes or gets...
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    I saw those different width options. did you get...

    I saw those different width options. did you get the 2" handles too? That is like grabbing the sleeve of an olympic bar lol. I have been seeing videos of a lot of open design trap bars. They look...
  • This is probably the biggest red flag that...

    This is probably the biggest red flag that indicates a low IQ. brb calling someone libtard/cuckservative because I can't form an argument based on facts or at least intelligent opinion.
  • 8: woke up awesome 9-11: did stuff around the...

    8: woke up awesome
    9-11: did stuff around the house that needed to be fixed for new buyers
    11-12ish: Worked out. Benched a couple of PRs
    12-1: hanging out with you guys
    1-2: getting a...
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    Nice! I think a better bench is going to be the...

    Nice! I think a better bench is going to be the first thing I replace. And the decline option is a bonus.

    I am mirin that trap bar too. Had to look it up after I saw you ordered one. The...
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    5/3/1 Wave 2 Week 1 (70%, 80%, 90%) Benchpress...

    5/3/1 Wave 2 Week 1
    (70%, 80%, 90%)
    Benchpress Day
    Weight: 190 pounds(worked out fasted today)

    Benchpress
    45x12
    95x8
    135x5
    185x3
  • I have had COVID. Tested positive(twice), lost...

    I have had COVID. Tested positive(twice), lost senses of smell and taste, and made strength gains on my almost 3 weeks of paid time off while waiting for two back to back negative tests.

    Would...
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    Yeah already contracted for a new build. I am...

    Yeah already contracted for a new build.

    I am in an area of VA that is just outside the major cities. Had the house on the market for a few days and got multiple offers(and even more showings)....
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    Wow, I keep forgetting how that office seems to...

    Wow, I keep forgetting how that office seems to really put the screws on the guy that is holding it. Barry still looking good for his age but it looks like he aged 15+ years instead of just the 8 he...
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