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Type: Posts; User: TolerantLactose

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  • Negative self-talk is a bigger problem than any...

    Negative self-talk is a bigger problem than any lockdown.
  • Needs to gets me a dog.

    Needs to gets me a dog.
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    254

    A proper novice program for more than a week.

    A proper novice program for more than a week.
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    13
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    681

    Your lower body is badly lagging and your...

    Your lower body is badly lagging and your proposed splits do little to address that.
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    654

    Kids can't read or math these days.

    Kids can't read or math these days.
  • I'm saying this: At any time, did it ever...

    I'm saying this:



    At any time, did it ever occur to you that 4lbs = 1% bf is not even remotely true? 4 lbs is 1% of 400lbs.

    Even if the above is true, how did you reconcile thinking you...
  • I've never used it but MyFitnessPal gets a lot of...

    I've never used it but MyFitnessPal gets a lot of mention here.
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    13
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    681

    For reference, what do you regularly...

    For reference, what do you regularly squat/bench/deadlift?
  • Your math and understanding of the basic concepts...

    Your math and understanding of the basic concepts is what's ridiculous. You don't need to drop to 140lb to get to 13% bf.
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    3
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    468

    It's not bad. My personal preference (take it or...

    It's not bad. My personal preference (take it or leave it) would be to replace the glute bridge with dumbbell RDL (1 or 2 legged) and put it on pull day. If you don't have a bench, you can do floor...
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    13
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    681

    I can't imagine that this is being done with any...

    I can't imagine that this is being done with any kind of effort but I'm sure it's tiring (not the same thing).
  • The video you posted is called "The Most...

    The video you posted is called "The Most Effective Science-Based PUSH Workout: Chest, Shoulders & Triceps (Science Applied Ep. 1)". It is not called "PPL is the Most Effective Science-Based Workout"....
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    3
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    695

    Pick one of the novice routines in the threads...

    Pick one of the novice routines in the threads sucked at the to of the forum.
  • Healthy eating and eating for fat loss are two...

    Healthy eating and eating for fat loss are two different things. The recommendation isn't against healthy eating. It's focusing on what matters for a very specific goal.
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    1,156

    You think there's such a thing as a good but not...

    You think there's such a thing as a good but not effective program?
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    11
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    777

    You're 150 lbs. Hard to think that your arms are...

    You're 150 lbs. Hard to think that your arms are the only thing not growing.
  • Poll: I eat pizza for the toppings. Pizza rolls skews...

    I eat pizza for the toppings. Pizza rolls skews the topping to crust ratio in the wrong direction.
  • Hard to say with little info.

    Hard to say with little info.
  • Jeff used the data more recently to push full...

    Jeff used the data more recently to push full body as the most effective split.
  • One measure you use gives you 28.8% bf and the...

    One measure you use gives you 28.8% bf and the other gives you 35+%. It's not really a good start when they disagree this much.
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