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    That surprises me. I would have suspected that...

    That surprises me. I would have suspected that the researchers or those funding the studies would have wanted more controls in place given its a very niche topic.
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    Is it mainly a subject adherence issue or an...

    Is it mainly a subject adherence issue or an issue with the design itself?
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    That makes me wonder WHY they didn’t control for...

    That makes me wonder WHY they didn’t control for calories or protein... that seems like a huge miss...
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    I’m willing to bet you didn’t just drink this...

    I’m willing to bet you didn’t just drink this shake and do nothing else to get any results you’ve had.

    I suspect you trained, ate other foods, slept, and did many other things to get where you are.
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    Sadly we don’t have data to show it actually...

    Sadly we don’t have data to show it actually impacts total muscle gain over time. But it is interesting there would be a MPS difference.

    I haven’t looked at the controls in the study tho.
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    What a strange post

    What a strange post
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    Regarding French Paradox: ...

    Regarding French Paradox:

    https://pubmed.ncbi.nlm.nih.gov/7996999/
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    That's Kan Ye Ye...

    That's Kan Ye Ye...
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    https://i.imgflip.com/5643j2.jpg

    https://i.imgflip.com/5643j2.jpg
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    You mean your ‘yolks’?

    You mean your ‘yolks’?
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    thick solid tight

    thick solid tight
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    Sticky: thoughts? throw away your scale because it...

    thoughts? throw away your scale because it triggers you.

    eat what you want, a enjoy every minute of it.
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    Just had the Jeni's Buttercream Birthday Cake. ...

    Just had the Jeni's Buttercream Birthday Cake.

    VERY good... highly recommend if you can find it. I snagged one form Whole Foods.
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    Who is this torso and what did he do with Paul's...

    Who is this torso and what did he do with Paul's head?
  • Sticky: I still think around 17.5% is likely... could be...

    I still think around 17.5% is likely... could be slightly less or more I suppose but I think it's just how you hold weight.
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    Right in some of the cases there were, yes, but...

    Right in some of the cases there were, yes, but even still the ranges for these studies never use extreme cases of 6+ eggs in a single day over a long period.

    There's a trend I see among extreme...
  • Well maybe if you were going from an intense...

    Well maybe if you were going from an intense training session to doing like a 10 mile run... but even then it'd be a question of having a little protein afterward the weights.

    That being said,...
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    Not to mention as I said: the authors conclusions...

    Not to mention as I said: the authors conclusions were referencing only ONE egg a day... not 12
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    From this study: "Our findings indicate that...

    From this study:

    "Our findings indicate that moderate egg intake (1 egg/d) does not increase the risk of CVD or mortality among those with or without a history of CVD or diabetes. "


    That's...
  • Poll: Mussels And muscles

    Mussels

    And muscles
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