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Amen Brother!!!!

I am 5'10" and I weigh 195 Lbs now with ~8% BF. I consume roughly 4500 calories a day through 5-7 meals. Only 2 of those meals come from shakes. Mostly it is lean proteins cooked...

As I remember from my college biochemistry classes everything will have a so called silk affect in liver, meaning liver will act as a natural filter. Some components leave unwanted residues. Thus...

I felt the same. I tried many NO supplements and I like this one because it does not have the caffeine in it. I also like NOW AAKG as well. Difference was the pills vs. powder for me. (NOw AAKG was...

Man I totally hear you. When I first started I was confused as hell myself because every site I visited, every book I read, and every person I talked to gave me a different answer.

I am not a...

I would recommend increasing the rep ranges to 12-15. Instead of cutting down on the calories, just do the following.

For 3 days straight make sure that your calorie intake contains 50% protein,...

Although I agree that essential fats such as Olive Oil are good, I believe this study is somewhat incomplete.

I have been using Olive oil every day since I was a kid (I guess being Greek, I had...

Actually Nitrix has quite a follower. One of my closest friends work for BSN and involved in designing those products so I know it is a quality ingredient. However.....

My money is on the White...

Izmirli hemserinizden selamlar!!!!

Ciao,

MAC

ok that DOES look gay as hell, LOL !!!!

What's up my Turkish brothers & sisters!!!! ( I am part Turkish. )

Hope to chat with each other throughout bb.com.

Ciao,

MAC

Seeing all these reviews, I think I am going to give PUMP a try. My question is the same as Alkaline's. Since my workouts last about 2.5 hours, I usually eat a meal with 30g of protein and 30g of...

Better recovery from workouts. Better sustained BCAA delivery both during and post workout.

You can the following to see the real affects of Xtend (of course you have to let is build in your...

Trust me you are going to get the same with N.O. Explode or SuperPump 250. The main difference between WF and NOE/SP250 is the no caffeine affect. When I tried NOE, I loved it but by my second tub I...

Hello Everyone,

I searched the existing threads but no luck (possible user error, LOL), I wanted to know if anybody can help me out with the following question

I am looking for a good weight...

With all due respect, not true at all.

You would not want to do a chest workout everyday, would you? Abs are your core stabilizing muscles, therefore, they need heavy strain trainings. Strain...

Very well said Redserpent,

When I firts joined my gym, I could not lift as much weight. What others did not know is that the "light" weight I was lifting was purposefully done to kick the Type-1...

My friend is using Animal Cuts, the results are amazing. I was using AtroPhex, which I was VERY happy with but after seeing responses for all the animal products, I am thinking about using Animal...

Sorry for replying on this but I really could nto help myself. (I, along with my wife sitting next to me looking at bb.com/female bbing section specifically for her, until she decides to create her...

I started my nitric Oxide journey with BSN's NO Explode. Although I got great pumps, I immediately got accustomed to the max doze of 2-3 scoops so by 4th week, I was using 7 scoops per serving (7...

Thank You so much for your response. We scheduled to get her thyroid check as well as her blood work done to better understand where she stands right now. Once we get the results, I will post all...

Hello Ladies,
First sorry for using the "female only" forum. I had to come here to get some feedback for my wife and if you could provide me some feedback, I would greatly appreciate it.

My wife...