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Person 2. If his strength has increased significantly without ever gaining muscle due to diet restrictions, then putting him on a surplus will see him out-do Person 1's noob gains.

Noobs first...

amateur shots are my fav

https://scontent.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/11376360_607281619411916_1460627154_n.jpg
...

Here's my opinion.

And F*** you too !!!!

Not, firstly because cut by surgical equipment aint 'micro'. Secondly due to host of other factors some of which are unknown. Mechanism of hypertrophy is not fully understood, mechanical damage...

More weight yields more muscle mass (with surplus) all other training factors being equal, that is progression. Choose whatever form hits the muscle best using trial & error, go stricter if you are...

But what would happen if you ate a surplus under these conditions? Would you gain fat instead of muscle because you are doing too much cardio & muscle is too metabolically expensive? The calories...

LOL @ everyone who doesnt see this as an obvious troll thread.

You the one who tried it. Was there a difference?

Kai's got the best peaks in the business.

From such a low starting weight you have plenty of scope to build shoulder, lat & quad mass that will make your midsection appear smaller via taper.

Certain areas responding faster is also a...

They said the same thing about Michael Adebolajo and Michael Adebowale before they butchered Lee Rigby on the streets of London. Just average dudes through school.




This. Perhaps they...

Heath was more ripped & grainy in the walls of his colon - something only the judges could tell.
As mentioned 87% of people DONT know how to judge.

Finally a good stream but they had to screw it up somehow didn't they - with super-crap lighting.
They will give this to Phil. Both are off, but Phil is running a business while Kai is in a...

This is self-contradictory, since by definition it is an indication of success if you a get a better deal.
If you want more soreness try getting less sleep & crappier nutrition.

If you're already happy with the size of your back then there should not be any problems. Imbalance issues come to mind to such cases in general, but since you're not after serious mass levels it...

LOL you're the guy who acts like he knows everything about everything not him. He simply made a good point. Plenty of guys have gotten huge without chasing the pump. They have not suffered one bit...

After-burn is over rated, as are hormone 'spikes'.

HIIT burns calories faster but demands more from recovery resources.

Up to you to balance competing demands.

Not true, a 1 rep max is the MAX that can be done, not a pound more. Getting it off the racks WILL waste energy, if you can get a weight off the racks & do 1 rep then you WILL be able to do several...

He's talkin about 1RM, at his house he has no spotter so he has to get it up off the supports before he even starts the rep. This would make a noticeable difference even for a 15RM let alone a 1RM.

Isn't it interesting how leg extensions are associated with knee trouble but leg curls are not.