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Shoulder press

Because you are a natty

Are u f**king serious? It works on your posterior chain.

Bringing it all the way down keeps the tension on the body, and so, it greatly helps in muscle stimulation.

Fish oils

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Good **** made a lot of progress.

Good s**t, keep it up

You can do biceps right after, but super set them instead

try doing lower amount of reps with higher weight

The obliques are directly to the the corner of the abs, while the serratus connects upper abs/lower chest with lats.

Pushups to failure

Why not both?

I dont really know how squats can make ur butt smaller.

**** all that. But if i would use something, it would be a belt.

I heard that standing overhead press work the best for it

Squats!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

it looks good

Good, it means your bulk is working

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