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Too fat

Hang cleans

Believe me that guy is retarded

Negged

not even bad at all

everyday is arm day for me and my back got HUUGGGEEE

common cause is because his front side (abs) is weak...that could be it....
could be you have overdeveloped front side and your lower back is strong....

im assuming you have some lordosis and...

depends on your goals...
are you training to asethetics? strength? power?

im doing Olympic stuff(trying it out) so front squats are kinda a big component...hypertrophy is kinda secondary(who...

I'm guessing it's when you're coming out of the whole and it turns into a good morning. I could never get the back squat form down and had same problems.

Switched to front squats and never went...

nice joke, little man

I guess I'll have to find someone to train me on the lifts as everyone is saying
Thanks everyone

none to be honest i am getting bored with deadlifts, squat, bench
i've gone from 139 to 175ish since sept 2012 so i am where i want to be weight wise(170-180)
i've done hang cleans as they aren't...

so coming out of a strength phase, i have plateaued on the three major lifts and wanted to become more explosive and wanting to challenge myself. i think it's time for a switch and wanted some info...

Front squats

Squeeze your ass...once you hit your knees with the bar, thrust forward like your banging a chick


Srs

Overhand use wide grip..hits upper back better
Underhand use narrow grip...hits mid and lower better

It's all about elbow placement and where your rowing on your torso.

Rowing to sternum area...

About three fiddy

Progressive overload

Just improvise..
If there is an incline bench press, duck under the bar and lift it up with your back..since there is no rack, I'd go lighter since you don't wanna mess up without a safety..

Fapping

Did you just say 10-15lbs muscle in 40 days?
Go buy that much meat and see how much that is...that's unrealistic

Sldl hits my hams

Back squats for heavy low reps
Front squats for reps