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    I used to use 25% as the estimate from raw to...

    I used to use 25% as the estimate from raw to cooked, so if the label said 4 oz and I knew that was raw, then my serving size cooked was 3. When I started weighing before and after cooked, the...
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    Temp Weight Loss (water) for weigh in

    Let me start by saying in no way shape or form am I looking at this as a permanent or long term solution. I am at coming up to the last week of a fitness comp and a lot of the stuff is determined by...
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    Recommendations for a new scale

    My current scale is a 29 dollar walmart special. It seems to get "stuck". It will show the same exact weight for liek 3 days, then day 4 it drops a full pound. A lot of times instead of the weight...
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    Wearable Fitness Trackers.. which is the best

    Going down the road and looking into buying one. I know the accuracy of these types of items can be in question so I wouldn't necessarily start adding a cookie at night because my watch said I burnt...
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    I think you've kind of mentioned the issue here...

    I think you've kind of mentioned the issue here with why it doens't work for you. I meal prep on Sunday afternoon or evening for Monday though - thurs. And then meal prep thurs night for Fri- Sun. ...
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    Fitness Wearables - Apple Watch vs Whoop

    Going down the road and looking into buying one. I know the accuracy of these types of items can be in question but like a faulty scale, while the initial weight might be right, if used probably you...
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    There is a middle ground with this. I absolutely...

    There is a middle ground with this. I absolutely agree that you have to do what works best for you but I would imagine most would find it a lot easier by planning their meals out a day or full weeks...
  • Apprecaite all the input. On a related side...

    Apprecaite all the input.

    On a related side note. there are some food items that have their nutritional facts all over the place depending on the website you check. Serving sizes vary liek...
  • Thank you. Obviously determining my true TDEE is...

    Thank you. Obviously determining my true TDEE is pretty difficult, so I will pick the calorie range and just monitor progress weeks 2-4. Depending on what calculator I use it goes from 2744 to...
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    This is the best advice. Calculators are...

    This is the best advice. Calculators are basically a good spot way to estimate where you might want to start but its incredibly hard for those to be accurate. What is accurate is what your data is...
  • Appreciate the reply. If 1 lb weight loss =...

    Appreciate the reply. If 1 lb weight loss = 3500, then to lose 2 lbs, I'd need a 7000 cal deficit for the week or 1000 cal a day deficit. With my TDEE at 2744, 1920 would be within (above...
  • I am not saying my metabolism dropped from very...

    I am not saying my metabolism dropped from very normal to slow in that time period, I am saying it was low to begin with and obviously due to my age hasnt gotten better. I am not purposely trying to...
  • I get where both of you are coming from and...

    I get where both of you are coming from and perhaps I am taking a too aggressive approach when it comes to the calorie count but just going off personal history, stuff in the 22-2300 range ended up...
  • Help with nailing down macros for some off the wagon for 5 years

    35 yr Old, 5'10" 195 lbs 23.4% BF

    I do weight training 5-6 days a week. 3 of those days is done at a F45 gym. Circuit training with lighter weights. 35 seconds on, 25 seconds off. 12 Exercises,...
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    Sticky: Hi all, I am struggling with one part of this...

    Hi all,

    I am struggling with one part of this and that is finding the correct nutritional facts for items without labels ( top round steak, sweet potatoes, etc). I can generally calculate...
  • Also are there calculators out there specific for...

    Also are there calculators out there specific for calculating on and off days? Or should I just take whatever they spit it out on a daily basis, multiply it by 7 for my weekly intake and then adjust...
  • I should have stated this before. My goal is...

    I should have stated this before. My goal is weight loss for sure. I dont even mind shedding some muscle. Im at 176 now and told myself until I hit 165 I won't be too worried about muscle loss. ...
  • Same Macros 7 days a week or 2 Sets for Lift and Rest Days?

    I am dialing back into an exact macro count after falling off for over a year (which has resulted in about 10 lbs of weight gain). Wasn't going full blown taco bell/pizza everday but just was...
  • Thanks! I guess the best question is how do you...

    Thanks! I guess the best question is how do you determine which to use? 0, 1/8, 1/4" ? I assume this is the width of the largest section of fat while looking down at the cut and it could just be...
  • Rancher's Reserve - Beef Round Top Round Steak Macros?

    Every site I go to the macros are slightly different.

    What do you guys used?? -- this would either be in the pan or bbq.


    Thanks
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