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  • Except that you can't keep adding weight if you...

    Except that you can't keep adding weight if you aren't a complete noob, after a few increments you are either going to be dropping reps or failing to hit your targets.

    Double progression =...
  • If you do what's suggested above, you might get...

    If you do what's suggested above, you might get away with no muscle loss. Certainly no strength loss is always possible with good training - but that doesn't always mean no tissue was lost, it's a...
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    Projection: assume you are 129lbs and 16% now. ...

    Projection: assume you are 129lbs and 16% now.

    In 10 months you could reach 160lbs and 22% BF.

    Then in 2 months you could reach 152lbs at 18%

    So not really no.

    But the trick is not to...
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    In the 23 hours between training sessions. ...

    In the 23 hours between training sessions.

    Many (mostly advanced) lifters train every day. Some multiple times a day. They often use the same muscles almost every time (directly or indirectly) too.
  • This seems pretty good as a general approach OP....

    This seems pretty good as a general approach OP. Use the heavy stuff when you can be in the gym. Make the most of the equipment you have when you aren't

    And you don't need to worry about "split"...
  • I think it would be very hard for anyone to tell...

    I think it would be very hard for anyone to tell they noticed a difference without it simply being a confirmation bias. I think the health effects of deficiency take a long time and are subtle - so...
  • You probably have recomped OP (gained muscle and...

    You probably have recomped OP (gained muscle and lost fat).

    You also probably are not counting calories accurately if you believe your are consuming 2k and not losing weight. It would help us to...
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    I agree with the others that you shouldn't...

    I agree with the others that you shouldn't automatically assume that carbs is the reason your BF% is higher that you might like. It wasn't that, it was net calorie balance. That is unless you have...
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    That's a rather long read And there don't seem...

    That's a rather long read

    And there don't seem to be any actual questions...?

    If you're not sure what you are asking, start by reading the sticky threads at the top of each forum - Exercises,...
  • Awesome. I am filling in the survey BTW: Q 6 -...

    Awesome. I am filling in the survey

    BTW: Q 6 - your "best" weight - does this mean lightest or heaviest? Fat loss oriented people might assume it means lowest
  • Just out of interest, why do you need AI (by...

    Just out of interest, why do you need AI (by which I assume you mean neural networks). I would expect that fitness related metrics have fairly simple relationships between each which mostly meet the...
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    I was using bands quite a lot for curls and...

    I was using bands quite a lot for curls and overhead tricep press. At the moment, not doing many isos - but cheat curls and close grip bench have been done.
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    There is no reason why short diets won't work....

    There is no reason why short diets won't work. You will still lose weight at the same rate - just less of it because it's a shorter time period. (and it can be harder to measure)

    The key is not to...
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    Good job. It's important to maintain control...

    Good job.

    It's important to maintain control of your calories, your appetite can actually run away with you when you start upping your intake - the next part can actually be more tricky for a lot...
  • Thread: Arm flab.

    by SuffolkPunch
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    It's highly likely that your bodyfat levels are...

    It's highly likely that your bodyfat levels are just too high to have muscle definition. Losing fat can make you look bigger even though you are actually lighter. Drinking waters makes no difference...
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    ^ This Please consult a registered dietician....

    ^ This

    Please consult a registered dietician. Do it properly, don't take chances.
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    That Access Denied thing is a forum bug. I've...

    That Access Denied thing is a forum bug. I've found that removing (braces) from posts seems to help ...
  • Soreness is not an indicator that you are...

    Soreness is not an indicator that you are training correctly.

    In face, excessive soreness will impede good training.

    You might get more sore by lowering the weights more slowly. There are other...
  • Learning correct hip position (I was...

    Learning correct hip position (I was overextending) and using the hip abduction machine both helped me out. But your issue could be something completely different. Working with a sports physio in the...
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    You must find ways to eat more calories, there is...

    You must find ways to eat more calories, there is no way around that.

    You can make it easier by choosing foods that have a lot of calories and aren't too filling. Like nuts, dried fruit, peanut...
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