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Type: Posts; User: Sahigher

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    I do it before & after 2miles before & 2miles...

    I do it before & after 2miles before & 2miles after. Fasted cardio is stupid af. How on earth anyone can run at a decent pace on an empty stomach makes no sense to me. I have to do it everyday & it...
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    12
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    3,365

    Grab the cable extension and put it at the...

    Grab the cable extension and put it at the highest vertical adjust angle. Angle it horizontally in a way it doesn't cause any shoulder discomfort. Put the weight high AF AND DO A SQUAT!
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    6
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    388

    Wot no weight?

    Wot no weight?
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    4
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    540

    Pog

    Pog
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    8
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    1,313

    Do it I would

    Do it I would
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    8
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    6,080

    These people I know run a total of like 30 miles...

    These people I know run a total of like 30 miles a week & it doesn't seem like they can build much mass due to it. I don't really know if they are gaining weight but they are all shredded. By no...
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    1
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    250

    Don't know how to lift

    I have decent lifts, but talking to a friend of mine. He said he can easily manipulate his muscles to specifically isolate a certain group. For example use more chest & less shoulder in bench. I...
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    584

    IIFYM argument is stale and has no worth. For two...

    IIFYM argument is stale and has no worth. For two who have such high rep yall give chit advice, this suppose to be the fat lose section? i ain't even worried about muscle lose i'm worried about my...
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    584

    supplements and eating salads

    been takin this here protein shake casein/whey. along wid tht gud stuff takin bcaa cause hype NitOx creatine vitamin Bs complex Ds and multi vitamin. I kno about IIFYM and that argument. Jus tryin to...
  • when i was getting my certification i sleep about...

    when i was getting my certification i sleep about 5hrs a day. between wrk n school my time was spent very resourcefully. 8-2 3-2 i tried to hit the gym at least 3 times a week. you r jus making...
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    y cnt u jus go hard n care bout that stuff later...

    y cnt u jus go hard n care bout that stuff later bc it obvious u r not put in enuff sweat on the bench
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    7
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    1,674

    noob using to much weight

    noob using to much weight
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    836

    i bet you make nice gains.

    i bet you make nice gains.
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    1,449

    Do everything the same just add more reps.

    Do everything the same just add more reps.
  • do you even think or jus na? The load of a...

    do you even think or jus na?

    The load of a little cardio to much for you.
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    wtf does that even mean? If anything insulin...

    wtf does that even mean? If anything insulin resistance is due to consuming mass amounts of meat. Might as well go vegan buddy.

    10-13
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    252

    Coach told me you are doing to much cardio if you...

    Coach told me you are doing to much cardio if you can't do tomorrows scheduled. I only do 2-3 miles a day. 6days a week
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    468

    Much rather go hard on a full stomach than have a...

    Much rather go hard on a full stomach than have a weak session on an empty stomach. I eat food in the gym **** everyone.
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    8
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    389

    Tighten up boi

    Tighten up boi
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    26
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    ???? troll right

    ???? troll right
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