Word, that was my goal and approach to training/eating but the way the scale has worked is that I've ended up roughly the same weight while strength and size has increased so I figured it counted...
I've maintained around the same weight since getting back into the gym post-quarantine 10 weeks ago. Was cutting down until now and just recently increased calories in an effort to break through a...
Stats 5'8, 150lbs. Current lifts Bench 155x3, DL 255 x 3, Squat 225 x 3. Posting in celebration of hitting 225 squat for the first time. Really happy with what I've seen so far and continuing to...
I started at 170, probably 25% so you're well on your way. Definitely stick to those points and you'll be good. One last thing is that cheat days aren't even that bad. While I wouldn't recommend...
Not a problem at all, I'm happy to help if I can. I track my exercise through an app called "Strong" for iPhone, however I only use it to log the program I currently follow that I found on another...
Hey, thank a lot zee. I would definitely recommend myfitnesspal, being aware of how much you’re eating is providing you is something I took for granted before. It’s so easy that I do it automatically...
Hey all. I had initially updated a previous post I made of my 7 months progress but after realizing I'm coming up on one year of taking myself seriously and seeing that I have 12 pictures from start...
Definitely. It's frustrating. I've recently begun to work on releasing my chest and shoulders with a lacrosse ball and want to work on increased mobility because there is a definite difference...
Hey all. So I have uneven pecs. I've had scapular issues for a few years and only started working out for real the past year, however my chest has always been somewhat uneven. Now that I'm cutting...
Seriously thank you so much for taking the time to check out the videos and explain all of that. I will definitely check out that method. I cut the video until I was at the bar but I'll skip straight...
Hey there. 5'8, 150. I feel like something is off in my squat but I'm really not sure. I have very tight hip flexors I've been working on and poor mobility overall I've been rectifying the past few...
Thanks guys. It's definitely a big difference. I find it hard to believe I was walking around with literally 20-25 extra lbs on me. I'm glad I decided to go with slow, consistent change rather than...
Hello everyone. This is an update to a post I had a little over two months ago. As you can read there, I began taking myself seriously in June 2016. Ten months later, here is my progress.
