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Checking in. Finally back at it, and finished my first week on my Rogue equipment. Quality all around. Two controlled dump outs on my SML-1 during squats and the rack handled them like a champ.
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Bought the Elite FTS P2 Lever Belt. A good quality belt. I just hate wearing it and usually take it off mid workout.

Very upset right now. Still have yet to use my Rogue stuff due to being sick or being busy. Got back to working out today and something gave in my abs while doing sit ups. Going to the docs tomorrow...

I believe the ones from kamway.com are an 1 and 1/16

http://kamway.com/bars-weights-and-benches/fixed-dumbbells

Different, but still interesting enough for me to pursue with the boss man. My brother has been considering staying closed for the mornings and just opening for afternoons since he mostly deals with...

If 72" is too tall for the workout area. Then that workout area might be optimal for you. I put my SML-1 in an area with a 80" ceiling and feel cramped. I mean I stand 69" tall barefoot, so if you...

Kinda makes me wish I had a complete set of Wallingford Barbell Olympic plates now since they were a Ct. company.

This is something we had considered doing with our gym. Besides the waivers and insurance, would you mind shooting me a PM about how you contract with the trainers. Is there a system in place to...

TPB is way more aggressive. I still have knurl scar from a squat session I did in February with a TPB. The OPB is more like a grippy sandpaper to me.

This should be stickied.

The CAP plates came in today. The 45's measure 17 inches across. IWF and IPF standard is 17.75 inches.

Great setup Dimond.

Amen to the constant battle of getting new stuff for the gym. I order all the equipment for my brother's gym, and like every week he has a new shopping list of things he wants....

The final pieces of my home setup came today. Only missing two 10lb. plates and two 2 1/2lb. plates.

http://forum.bodybuilding.com/attachment.php?attachmentid=7769681&stc=1&d=1432242051

Not...

http://forum.bodybuilding.com/attachment.php?attachmentid=7762911&stc=1&d=1431909906


SML-1 FTW

http://forum.bodybuilding.com/attachment.php?attachmentid=7762321&stc=1&d=1431886017

I see a lot of Barbers using straight razors with disposable blades. A new blade for each client. Seems like good hygiene to me.

Shaving is serious bidness.
-yOC9uMWmgU

Is the knock on G2's true that they are bottom heavy due to the placement of the handles?

Literally just answered this yesterday.

1. There is no best kind. Decide if you lift better with a flat shoe or with an elevated heel. Then decide your price range.

2. Buying online is your...

Found this picture from another thread doing some research on my Caps I ordered. Hope this answers it for you.

http://forum.bodybuilding.com/attachment.php?attachmentid=6338503&stc=1&d=1383438597