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Some people should read more and talk less. http://www.christianfinn.com/muscle-and-metabolism/ read this

Dude, seriously. It's not twitter or text, you have no limit to the amount of letters you can use. Can you not spend at least as much time typing out a proper sentence with some attempt at spelling?...

Lyle never said Fat loss stops. He says the worst he has seen in trials is 30% of lean muscle losses. even in starvation your still going to lose 70% of your deficit as fat. This number was on...

Franks Red Hot and Blue cheese dressing, instant wings. Oh, and a salad smothered in Ranch with shredded Cheese.

uhm...

Yea, this is not to be mean but the homework is a necessity. If you don't learn what to do and what can't be done you will fail miserably. Going out, eating at a friends, or just making decisions to...

PSMF is such a low calorie diet that the 46% conversion is minimal. Most of the protein will be used for muscle repair and some energy conversion. Glucose conversion is usually a problem when...

The diet is not complicated at all, once you rid yourself of the dogma's that have been burned into your head. Fat is not the enemy, sugar is. Anything carbs is sugar, except the fiber. Shop for...

In those pics, your between 18-20% I would guess. Hard to tell without poses and flexing. When losing %, and your down enough already that losing will matter enough to have to adjust, you will be...

Great job Dude. I hope things go better for you now. I know what it's like to lose people and what it does to your mind and your health. I just started my comeback in June from a loss in January that...

Bulk Barn has them up here, but get the Seeds instead. Just use a good blender or a coffee grinder and grind them as you need it. The Flax meal needs to be refrigerated and air tight to stay fresh,...

You would need several other measurements to make an assumption, like the thigh and the subscapular or the triceps adn other areas. Depends on the method and sex of the person being measured

If you haven't already, find out what you can about PSMF (Lyle McDonald) Alternating between the two, Keto and PSMF will really work well for you. You can also not do two things during Keto that your...

Wow, just wow.

I was getting super tired of shakes until I watched the video of the Scivation guy making sludge. I eat one or two of those a day now, or cottage cheese and chocolate protein powder

Not when your not spiking insulin and you need a fuel source to live on. High protein, moderate fat teaches the body to use gluconeogenesis to adapt a fuel source, mainly protein.

Insulin is always present in the blood. It has other functions in the body as well. Just because it's not elevated and kept under control you still have insulin available at all time. It's jsut not...

Costco all day

I started PSMF yesterday after reading Lyle's PDF. Gonna try and go as long as I can till Xmas. 200 gms of Protein a day adn pretty much nothing else.

LISS will get you into Ketosis quicker. I'm not a big fan of LISS but I do it every Monday after legs if I do a carb up on the weekend. I'm back in ketosis either that night or the next day.