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Type: Posts; User: fays12

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  • Sticky: Ok thank you, I understand now..

    Ok thank you, I understand now..
  • Sticky: Can you please tell me how many calories I should...

    Can you please tell me how many calories I should eat because im a bit confused?

    You told me on my other thread that 1500 calories is low, and im always struggling with hunger.

    So I used a...
  • Sticky: Can I lose weight on a ketogenic diet if these...

    Can I lose weight on a ketogenic diet if these are my macros?:

    Calories: 2000
    Protein: 180 g
    Carbs: 30 g
    Fat: 130 g

    Here is my information:

    Age:31
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    Ive been doing this for a year and a half

    Ive been doing this for a year and a half
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    Help with Keto macros

    Can I lose weight on a ketogenic diet if these are my macros?:

    Calories: 2000
    Protein: 180 g
    Carbs: 30 g
    Fat: 130 g

    Here is my information:

    Age:31
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    1,484

    Ok sounds good! I guess ill continue on 1500...

    Ok sounds good! I guess ill continue on 1500 calories, and if I feel hungry ill allow myself to eat a bit more..
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    Are my calories too low??

    Ive been eating 1500 calories a day to lose weight for a while now. But someone told me its unhealthy to eat this low specially for my weight 313 lbs (used to be 440 lbs) and that ill always be...
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    Ideal Body Weight vs Adjusted Body Weight

    Im losing alot of weight but I want to know when to stop and what my weight goal is. Someone mentioned to me that I should calculate my adjusted body weight instead of ideal body weight, but im not...
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    805

    30-40 gram carbs

    Can I lose weight and stay in Ketosis if I eat 30-40 grams of carbs? Im obese trying to lose weight. I love eating lots of vegetables and salads which can make me go over 30 grams of carbs
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    I dont know, its weird counting carbs from meat...

    I dont know, its weird counting carbs from meat lol

    I saw a video on youtube saying we should eat liver on Keto but dont count its carbs, so I wanted to make sure.
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    868

    Liver & Fish Carbs?

    Do I count Carbs of food like Liver, Shrimp, and Eggs?

    I eat Liver once a week and its extremely high in carbs, so should I calculate it?
  • Thats great! I do the exact same kind of...

    Thats great!

    I do the exact same kind of fasting and I dont have issues! I even fasted for 21 days once! are you sure you did the snake diet correctly? like drinking over 2 liters of water with...
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    380

    Im Obese trying to lose weight, and this is...

    Im Obese trying to lose weight, and this is exactly what I do and I feel great.

    But I think eating at 12pm is very late, you should also try sleeping earlier.
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    Liver & Fish Carbs?

    Do I count Carbs of food like Liver, Shrimp, and Eggs?

    I eat Liver once a week and its extremely high in carbs, so should I calculate it?
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    766

    Trainer wants to give me Growth Hormones..

    Banned topic
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    1,698

    Hot Dog ingredients Keto friendly?

    I know Hot Dog is not a healthy choice, but I do enjoy it from time to time. I cant find the good ingredient organic Hot Dogs where I live. The ingredients I have says it includes Potato Starch,...
  • We dont have that where I live in the Middle...

    We dont have that where I live in the Middle East, I would have to travel or online sessions. I just wanted to know if anyone had any experience with this that can share their experience or have good...
  • Eating disorder while trying to lose weight

    I dont know if anyone can help or if this is the right place to post this..

    The past 5 years, ive been desperately trying to lose weight so ive been going to the gym, counting calories,...
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    339

    Yes

    Yes
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    Yes I am, I tried many brands its all the same.

    Yes I am, I tried many brands its all the same.
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